Vegan Recipes

greek vegan spanakopita

Elevate your culinary repertoire with a dish that merges tradition with innovation – Vegan Spanakopita. This Greek classic, traditionally laden with cheese and buttery pastry, undergoes a transformation into a delectable vegan rendition, brimming with wholesome flavors and plant-based goodness. In this recipe, we marry the vibrant essence of spinach with the creamy texture of tofu, all encased within layers of delicate, golden phyllo pastry. Prepare to embark on a culinary journey that celebrates both taste and health, while honoring the rich heritage of Greek cuisine.

Creating the Filling: The heart of any spanakopita lies within its filling. Begin by sautéing aromatic onions and garlic until they release their irresistible fragrance, then add fresh, verdant spinach leaves, allowing them to wilt gently in the pan. To impart a luscious creaminess without dairy, crumble firm tofu and combine it with zesty nutritional yeast, bright lemon juice, and a hint of nutmeg, resulting in a filling that is both savory and satisfying. Season to perfection with a sprinkle of salt and pepper, ensuring every bite bursts with harmonious flavors.

Mastering the Pastry: Phyllo pastry, with its delicate layers and crisp texture, forms the quintessential shell for our vegan spanakopita. Handle each sheet with care, brushing it lightly with olive oil or vegan butter to achieve a golden hue that beckons to be savored. Layer upon layer, the pastry enfolds the spinach-tofu mixture, creating a symphony of textures with each bite. As the spanakopita bakes to perfection, the aroma of golden pastry and savory filling fills the air, foretelling the culinary delight that awaits.

Baking to Perfection: As the oven preheats to a precise temperature, anticipation builds for the moment when the vegan spanakopita emerges, golden and glistening. The aromas of spinach, tofu, and flaky pastry meld together, creating an olfactory symphony that tantalizes the senses. With each passing minute, the phyllo pastry crisps to perfection, encasing the filling in a cocoon of savory goodness. Finally, as the timer chimes, the spanakopita is revealed in all its glory – a masterpiece of vegan gastronomy.

Serving and Savoring: Gently remove the spanakopita from the oven, allowing it to cool momentarily before slicing into generous portions. Each serving is a testament to the artistry of vegan cuisine, marrying traditional flavors with modern sensibilities. Whether enjoyed as a main course or as part of a mezze spread, vegan spanakopita delights the palate and nourishes the body. Serve alongside a fresh Greek salad or a dollop of dairy-free tzatziki for a complete culinary experience that transports diners to the sun-drenched shores of Greece.

Conclusion: With its exquisite blend of flavors and textures, Vegan Spanakopita stands as a testament to the boundless possibilities of plant-based cooking. From its aromatic filling to its golden pastry shell, each element harmonizes to create a dish that is as visually stunning as it is delicious. Whether prepared for a festive gathering or a cozy dinner at home, this vegan rendition of a Greek classic promises to captivate hearts and palates alike, proving that plant-based cuisine knows no bounds when it comes to taste and elegance.

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greek vegan spanakopita


For the filling:

  • 1 pound (450g) fresh spinach, washed and chopped
  • 1 cup (150g) chopped onions
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 cup (225g) firm tofu, crumbled
  • 1/4 cup (60ml) nutritional yeast
  • 1/4 cup (60ml) fresh lemon juice
  • Salt and pepper to taste
  • 1/4 teaspoon ground nutmeg

For the pastry:

  • 1 package (about 16 ounces or 450g) vegan phyllo dough
  • 1/2 cup (120ml) olive oil or melted vegan butter


  1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or vegan butter.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and garlic and sauté until they are soft and translucent, about 5 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, about 3-5 minutes. Remove from heat and let it cool slightly.
  4. In a mixing bowl, combine the crumbled tofu, nutritional yeast, lemon juice, salt, pepper, and nutmeg. Add the cooked spinach mixture to the bowl and mix well to combine.
  5. Lay out one sheet of phyllo dough on a clean surface and brush it lightly with olive oil or melted vegan butter. Place another sheet on top and brush it with oil as well. Repeat with two more sheets of phyllo, brushing each with oil.
  6. Spoon some of the spinach-tofu mixture along one edge of the phyllo dough, leaving a border of about 1 inch (2.5cm) along the edges. Fold the edges over the filling and roll it up like a burrito.
  7. Place the rolled spanakopita seam side down in the prepared baking dish. Repeat the process with the remaining phyllo dough and filling until all of the filling is used.
  8. Brush the tops of the spanakopita with more olive oil or melted vegan butter.
  9. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and crispy.
  10. Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious vegan spanakopita!

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