Garlic Mushrooms Cauliflower Skillet

Ingredients:

• 1 medium head of cauliflower, cut into small florets
• 8 oz (about 225g) mushrooms, sliced (e.g., button, cremini, or shiitake)
• 4 cloves garlic, minced
• 2 tablespoons olive oil or butter
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: 1 tablespoon lemon juice or grated Parmesan cheese for added flavor

Instructions:

1. Prep the Cauliflower:
   • Bring a pot of salted water to a boil. Add the cauliflower florets and blanch for 3-4 minutes until slightly tender but still crisp. Drain and set aside.
2. Cook the Mushrooms:
   • In a large skillet, heat the olive oil or butter over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes until they are golden brown and have released their moisture.
3. Add Garlic and Cauliflower:
   • Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
   • Add the blanched cauliflower florets to the skillet. Sprinkle with thyme, salt, and pepper. Toss everything together.
4. Sauté Together:
   • Continue to sauté the mixture for another 5-7 minutes until the cauliflower is tender and slightly caramelized.
5. Finish and Serve:
   • If desired, drizzle with lemon juice and sprinkle with Parmesan cheese. Garnish with fresh parsley before serving.

Tips:

• Feel free to add other vegetables like bell peppers or spinach for extra nutrition and color.
• This dish can be served as a side or a main dish, especially if paired with grains like quinoa or rice.