Food & Recipes

Diabetic-Friendly Old-Fashioned Blackberry Cobbler Ingredients Filling 2 cups fresh blackberries 2–3 tbsp erythritol or monk fruit sweetener 1 tbsp chia seeds (helps thicken and adds fiber) 1 tsp lemon juice…

Diabetic-Friendly Tomato Soup Ingredients 4 medium ripe tomatoes, chopped 1 tbsp olive oil 2 cloves garlic, minced ½ small onion, chopped 2 cups low-sodium vegetable broth ½ tsp black pepper…

Diabetic-Friendly Raspberry Cheesecake Ingredients For the crust 1 cup almond flour 2 tbsp melted butter 1 tbsp erythritol or monk fruit sweetener ½ tsp vanilla extract For the cheesecake filling…

Soft & Buttery Diabetic-Friendly Dinner Rolls Ingredients (Makes 8 rolls) Dry Ingredients 1½ cups almond flour ¼ cup coconut flour 2 tsp baking powder ½ tsp salt Wet Ingredients 3…

Diabetic-Friendly Banana Pudding Trifle Cups Ingredients (4–6 cups) Pudding Layer 1 cup unsweetened almond milk ½ cup heavy cream 1 egg yolk 2 tbsp cornstarch (or chia seeds for lower…

Healthy Celery & Beetroot Juice (Diabetic-Friendly) Ingredients 2 stalks Celery ¼ small Beetroot (do not use too much) ½ Cucumber Juice of ½ Lemon ½ tsp grated Ginger 1 tsp…

Diabetic-Friendly Green Detox Drink Ingredients 2 stalks Celery ½ Cucumber Juice of 1 Lime ½ tsp grated Ginger 1 tsp Chia Seeds 1 cup cold water A few leaves Coriander…

Diabetic-Friendly Egg & Protein Breakfast Ingredients 2 eggs 2 egg whites (extra protein, less fat) 2 slices turkey bacon or lean ham 1 tsp olive oil Salt (small pinch) Black…

Diabetic-Friendly Stuffed Flatbread Ingredients For the dough 1 cup whole wheat flour ½ cup almond flour 1 tsp olive oil ½ tsp salt ½ tsp instant yeast ¾ cup warm…