Food & Recipes

Country Ranch Green Beans and Potatoes with BaconIngredients 4 cups fresh Green Beans, trimmed 2 cups diced Potato (red or Yukon gold work well) 4 slices Bacon, chopped 1 small…

Diabetic-Friendly Chocolate Cookies Ingredients 1 cup almond flour 2 tbsp unsweetened cocoa powder ¼ cup granulated erythritol or stevia blend 1 egg 2 tbsp melted butter or coconut oil 1…

Diabetic-Friendly Steamed Chili Lime Fish Ingredients 2 fillets white fish (such as Cod or Tilapia) 2 cloves garlic, minced 1–2 red chilies, sliced 2 tbsp fresh lime juice 1 tbsp…

Diabetic-Friendly Flatbread (Low-GI Naan Style) Ingredients 1 cup whole wheat flour ½ cup almond flour 1 tbsp ground flaxseed ½ tsp salt ½ tsp baking powder ½ cup plain Greek…

Sliced Tomato with Salt & Pepper Ingredients 1 large ripe tomato Pinch of sea salt or kosher salt Freshly ground black pepper to taste Optional: a drizzle of extra virgin…

Diabetic-Friendly Fried Chicken Livers Ingredients (4 servings) 1 lb chicken livers, cleaned and trimmed 2 large eggs ½ cup almond flour (or crushed pork rinds for extra crunch) 1 tsp…

Diabetic-Friendly Herb Roasted Chicken & Veggies 🥗 Ingredients (3–4 servings) Protein 2 large skinless chicken breasts Vegetables 2 cups fresh green beans 1 cup baby potatoes (limit portion – about…

Diabetic-Friendly Avocado Egg Bowl 🥑 Ingredients (1 serving) 2 boiled eggs (medium) ½ small avocado (sliced) 1 small tomato (sliced) 6–8 cucumber slices 4–5 green olives 30g (1 oz) low-fat…

Diabetic-Friendly Blueberry Cottage Cheese Breakfast Bake Ingredients (4 servings) 1 cup full-fat cottage cheese 2 large eggs ½ cup unsweetened almond milk ½ cup almond flour 1 tsp baking powder…