What We Used
- Mixing Bowl
- 6 Inch Round Pan
- Cheap Kitchen Scale
- Oven
Ingredients
- 3 Large Whole Eggs
- 1-2 Tablespoons Sweetener
- 1 Cup Greek Yogurt – Use a high protein one!
- ¼ Cup All Purpose Flour
- 1 ½ Teaspoons Vanilla Extract
- 3 Tablespoons Corn Starch
- ½ Teaspoon Baking Soda
- 1/2-1 Scoop Protein Powder – *Optional
Instructions
- Mix, blend, or process all of your ingredients together until smooth
- Choose a pan (regular or nonstick)
- You can make this in a bread pan, cake pan, muffin pan, and so on
- If you’re not using a non-stick pan, line your pan with parchment paper or coat it with cooking spray
- Pour in your mix and top it with whatever you want, if anything
- Bake it on 350F/176C for around 30-35 minutes depending on what you’re using
Notes
I used Low Fat Greek Yogurt for these breakdowns.
Calories Per Slice (Makes 2):
With Higher Protein Greek Yogurt and without Protein Powder
- Calories: 307
- Fat: 9.5g
- Saturated Fat: 2.7g
- Sodium: 151mg
- Carbs: 28.5g
- Fiber: .5g
- Sugar: 3g
- Protein: 27g
Calories in the Whole Recipe:
With Higher Protein Greek Yogurt and without Protein Powder
- Calories: 615
- Fat: 19g
- Saturated Fat: 5.5g
- Sodium: 302mg
- Carbs: 57g
- Fiber: 1g
- Sugar: 6g
- Protein: 54g
Calories in the Whole Recipe:
With 1 Scoop Protein Powder
- Calories: 736
- Fat: 20g
- Saturated Fat: 6g
- Sodium: 570mg
- Carbs: 61g
- Fiber: 2g
- Sugar: 7g
- Protein: 78g
Calories in the Whole Recipe:
With Regular Greek Yogurt and without Protein Powder
- Calories: 521
- Fat: 17g
- Saturated Fat: 6g
- Sodium: 270mg
- Carbs: 50g
- Fiber: 1g
- Sugar: 3.5g
- Protein: 42g
Nutrition
Calories: 307kcal | Carbohydrates: 28.5g | Protein: 27g | Fat: 9.5g | Saturated Fat: 2.7g | Sodium: 151mg | Fiber: 0.5g | Sugar: 3g
