Weight Watchers Recipes

DUMP AND BAKE SALSA CHICKEN

yield: 6

prep time: 15 MINUTES

cook time: 1 HOUR

total time: 1 HOUR 15 MINUTES

INGREDIENTS

  • 1 Bag frozen corn kernels
  • 1 Can black beans rinsed and drained
  • 1 (15 oz.) Can Diced tomatoes
  • 1 C. Salsa divided
  • ½ tsp. Cumin
  • 1 tsp. Minced garlic
  • 2 lb. Boneless skinless chicken breasts
  • Salt and pepper to taste
  • INSTRUCTIONS
  • Preheat the oven to 375 degrees.
  • Add the corn, black beans, diced tomatoes, ½ cup of salsa, minced garlic, and cumin to a mixing bowl, and stir to combine.
  • Layer the mixture in the bottom of a well greased 9×13 baking dish.
  • Place the chicken on top of the mixture and season with salt and pepper to taste.
  • Spread the remaining ½ cup of salsa over the chicken.
  • Cover the dish with foil and bake for 1 hour or until the chicken is cooked through.
  • Shred the chicken, return it to the dish, stir to combine, and serve.
  • Enjoy!

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