These easy homemade Just Crack an Egg cups are so easy to make for breakfast meal prep. I made these because there are a few products being sold in stores that are popular with people who want to eat healthier–Just Crack an Egg Cups and Simply Scrambles.
These products appeal to our want to eat healthier on busy mornings and purchase items that help us stay on track with our nutrition. Unfortunately, they miss the mark a bit. They contain a lot of preservatives and are very expensive for what is in the box–this recipe shows you how to make them cheaper and healthier.
This is a Just Crack an Egg Copycat recipe–six of them, actually. Six delicious and simple egg scrambles that are great for any eating plan. These are the perfect WW, 21 Day Fix, or keto breakfast meal prep recipes
Before we even get to the recipe, I want to mention something quick. So many processed food manufacturers have labeled their product healthy in one way or another. It’s a trend. There are “healthy” baked Doritos, right? See what I’m saying?
What’s wrong with the store bought stuff?
The grocery store bought prepackaged egg scrambles have on average 3 ounces of meat and vegetables in them. And they’re about $2 each.
Some of the ingredients in the store bought cups are artificial color, modified cornstarch, added salt and sugar, dextrose, and a handful of other lesser known ingredients used to keep food “fresh.” That’s not something I’m ok buying and eating, so I thought I’d try to make them myself.
I’m not sharing the full Just Crack an Egg nutrition here–you can find it in the store on the packaging. This is the nutritional information for the copycat Just Crack an Egg scrambles that I’ve created:
Ingredients for my Just Crack an Egg Homemade cups:
- All American Egg Scramble: Sweet potatoes, low sodium uncured bacon, and cheese
- Denver Egg Scramble: Bell peppers and onions, low sodium ham, sweet potatoes, and cheese
- Meat Lovers Egg Scramble: Homemade turkey sausage, low sodium bacon, low sodium ham
- Veggie Egg Scramble: Mushrooms, bell peppers, broccoli, cauliflower, and onions
- Anti-Inflammatory Egg Scramble: Sweet potatoes, homemade turkey sausage, broccoli, and onions
- Southwest Egg Scramble: Poblano peppers, black beans, kale, bell peppers, and homemade turkey sausage
- That’s it. That’s all. No extra colors, sweeteners, sodium, or preservatives.
- How to make Just Crack an Egg DIY cups:
- If you’re planning to make any of these cups with turkey sausage, I highly recommend making this homemade savory turkey sausage. It is easy to make and it’s healthier than any store bought ground turkey sausage that you can find.
- Dice and assemble your ingredients, then place into zipper bags. If you’d rather use a different (food and microwave safe) container, be sure to use a little cooking spray first so they clean up nicely.
- Store your cups in the fridge or freezer. If storing in the fridge, make sure they’re well covered with lids or even plastic wrap.
- When you’re ready to cook these, simply add a fresh egg, stir the ingredients, and microwave!
- Place the microwave safe mug, bowl, or mason jar into the microwave and follow these guidelines:
- For two eggs: Place in microwave for 1:30, stir if needed, then cook for another 1:30. Add 30 seconds at a time if your scrambles aren’t cooked through.
- For one egg: Place in microwave and cook for 1 minute, stir if needed, then cook for 1 more minute. Add 30 seconds at a time if your scrambles aren’t cooked through.
- Healthy Eating Plans:
- 21 Day Fix: These are SO easy to Fix. Instead of the amounts that I have below, go ahead and change them to match whatever containers you need for the day! Use turkey bacon to make these approved.
- If you’d rather follow my recipe as written, here are the counts if you make them–with the following adjustments. Don’t forget to add 1/2 red container for one egg or 1 red container for two:
- All American: 1/2 yellow container, just under 1 red container, and 1 tablespoon of your blue (there are 5.3 tablespoons in one blue container).
- Denver: Increase ham to 1/4 cup and sweet potato to 1/4 cup for 1/4 green container, 1/3 red container, 1/2 yellow container and 1 tablespoon of your blue (there are 5.3 tablespoons in your blue container).
- Meat Lovers: 2/3 red container
- Veggie: Bump up your bell peppers to 1/4 cup for 1/2 green container.
- Anti-inflammatory: Increase your sweet potato and sausage to 1/4 cup for 1/2 yellow container, 1/3 red container, just over 1/8 green container.
- Southwest: Increase sausage to 1/4 cup for 1/2 green container, 1/4 yellow container, 1/3 red container.
- Weight Watchers: These points are for the scrambles only, not including eggs, and including turkey bacon, homemade turkey sausage, and fat free cheese when called for.
- All American: 6 Blue Points | 6 Green Points | 4 Purple Points | 2022/2023 Points using 1/8 cup turkey bacon: 5
- Denver: 3 Blue | 3 Green | 2 Purple | 2022/2023 Points: 2
- Meat Lovers: 4 Blue | 7 Green | 5 Purple | 2022/2023 Points: 3 when using turkey bacon, low sodium ham, and homemade turkey sausage.
- Veggie: 0 points for all plans | 2022/2023 Points: 0
- Anti-inflammatory: 2 Blue | 2 Green | 1 Purple | 2022/2023 Points: 1
- Southwest: 0 Blue | 2 Green | 1 Purple 2022/2023 Points: 0
- To lower the points on these egg breakfast bowls: use fat free or low fat cheese, turkey bacon instead of regular, and use veggies or other ingredients that are on the 0 point food list.
- Ingredients
- All American Egg Scramble:
- ▢¼ cup sweet potato cooked and diced
- ▢¼ cup bacon low sodium, diced
- ▢1 tbsp cheddar cheese
- Denver Egg Scramble:
- ▢⅛ cup onions diced
- ▢⅛ cup bell peppers diced
- ▢⅛ cup ham diced, low sodium
- ▢⅛ cup sweet potato cooked and diced
- ▢1 tbsp cheddar cheese
- Meat Lovers/High Protein Egg Scramble:
- ▢¼ cup turkey sausage homemade
- ▢⅛ cup bacon diced, low sodium
- ▢⅛ cup ham diced, low sodium
- Veggie Lovers Egg Scramble:
- ▢⅛ cup mushrooms diced
- ▢⅛ cup broccoli chopped
- ▢⅛ cup cauliflower chopped
- ▢1 tbsp onion diced
- ▢⅛ cup bell peppers diced
- Anti-inflammatory Egg Scramble:
- ▢⅛ cup sweet potato cooked and diced
- ▢⅛ cup turkey sausage homemade
- ▢⅛ cup broccoli chopped
- ▢1 tbsp onions diced
- Southwest Egg Scramble:
- ▢¼ cup poblano peppers or Anaheim, diced
- ▢⅛ cup black beans canned
- ▢⅛ cup bell peppers chopped
- ▢⅛ cup kale chopped
- ▢⅛ cup turkey sausage homemade
- Instructions
- If you’re planning to make any of these cups with turkey sausage, I highly recommend making this homemade savory turkey sausage. It requires little more than browning your ground turkey and is so much healthier than any store bought ground turkey sausage that you can find.
- Dice and assemble your ingredients, then place into zipper bags. If you’d rather use another food safe and microwave safe container, be sure to use a little cooking spray first so they clean up nicely.
- Store your cups in the fridge or freezer. If storing in the fridge, make sure they’re well covered with lids or even plastic wrap.
- When you’re ready to cook these, just add an egg (or two) to them.
- Stir it up well.
- Place the microwave safe mug, bowl, or mason jar into the microwave and follow these guidelines:
- For two eggs: Place in microwave and cook for 1:30, stir if needed, then cook for another 1:3Add 30 seconds at a time if your scrambles aren’t cooked through.
- For one egg: Place in microwave and cook for 1 minute, stir if needed, then cook for 1 more minute. Add 30 seconds at a time if your scrambles aren’t cooked through.
- You’re looking for the dark line of yellow to be gone. Of course, this is easier to see in a mason jar. When using a coffee mug, that’s where the stirring comes in handy.
- Notes
- Nutrition Information is for All American Egg Scramble before egg is added.
- See post for nutrition information for all other scrambles.
- These WW points are for the scrambles only, not including eggs, and including turkey bacon when called for.
- All American: 6 Blue Points | 6 Green Points | 4 Purple Points
- The points for the new 2022/2023 points plan is 5 using 1/8 cup (1 oz) turkey bacon.
- Denver: 3 Blue Points | 3 Green Points | 2 Purple Point
- The points for the new 2022/2023 points plan is 3
- Meat Lovers: 4 Blue Points | 7 Green Points | 5 Purple Points
- The points for the new 2022/2023 points plan is 3 using using homemade turkey sausage, turkey bacon, and low sodium ham.
- Veggie: 0 Blue Points | 0 Green Points | 0 Purple Points
- The points for the new 2022/2023 points plan is is 0
- Anti-inflammatory: 2 Blue Point | 2 Green Points | 1 Purple Point
- The points for the new 2022/2023 points plan is 2
- Southwest: 0 Blue Points | 2 Green Points | 1 Purple Point
- The points for the new 2022/2023 points plan is 1
