diabetic

Prep Time: 15 minutesCook Time: 12 minutesTotal Time: 27 minutesServings: 4 Ingredients For the Beef 1½ lbs (680 g) flank steak or sirloin, thinly sliced against the grain 1 tbsp…

Ingredients 1 large head broccoli (about 5–6 cups florets), cut into bite-sized pieces 5–6 cups kale, stems removed and leaves torn 3 tablespoons olive oil 4 cloves garlic, minced ½…

Ingredients (Serves 4) For the patties 2 cans (14–15 oz / 400 g each) salmon, drained and flaked (or about 1 lb cooked salmon) 2 large eggs ¾ cup breadcrumbs…

Ingredients 500 g beef steak (sirloin/ribeye), cut into bite-size cubes 2 tbsp butter 1 tbsp olive oil 4 cloves garlic, minced 1 tsp salt (adjust to taste) ½ tsp black…

Ingredients (8–10 servings) Cake 1½ cups almond flour ½ cup ricotta cheese (full-fat or part-skim) 3 large eggs ¼ cup unsweetened Greek yogurt (optional, for extra moisture) ⅓ cup granulated…

Serves: 2–3Prep time: 5 minutesChill time: 30 minutes (optional) Ingredients 1 cup (225 g) cottage cheese (full-fat or low-fat) 3–4 tbsp cocoa powder (unsweetened) 2–4 tbsp maple syrup, honey, or…

Servings: 6Prep Time: 15 minutesCook Time: 35–40 minutes Ingredients 1 medium green cabbage, chopped (about 8 cups) 2 tablespoons butter 1 small onion, diced 2 cloves garlic, minced 1 cup…

Servings: 2Prep time: 10 minutesCook time: 15–20 minutes Ingredients 8 oz (225 g) Italian sausage or ground beef 1 tablespoon olive oil (if needed) ½ cup sugar-free pizza sauce (about…

Servings: 6Prep time: 15 minutesCook time: 35–40 minutes Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 carrots, sliced 2 celery stalks, sliced 3 cloves garlic, minced 1 small…