DETOX KETO SOUTHWEST CHICKEN SOUP

Ingredients:

• 1 lb boneless, skinless chicken breast (or thighs)
• 4 cups chicken broth (preferably low sodium)
• 1 tablespoon olive oil (for sautéing)
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium zucchini, chopped
• 1 cup bell peppers, diced (mix of red, yellow, or green)
• 1/2 cup diced tomatoes (fresh or canned, no sugar added)
• 1 cup cauliflower rice (fresh or frozen)
• 1-2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric (for detox benefits)
• 1/4 teaspoon black pepper
• Salt to taste
• 1 lime (for zest and juice)
• 1/4 cup fresh cilantro, chopped
• Optional: 1-2 tablespoons of sour cream or avocado (for garnish)

Instructions:

1. Cook the chicken:
   • In a large pot, heat 1 tablespoon of olive oil over medium-high heat.
   • Add the chicken breasts or thighs and season with a little salt and pepper. Cook until golden and fully cooked through (about 6-8 minutes per side).
   • Once cooked, remove the chicken from the pot and set it aside to cool for a few minutes before shredding it with two forks. Set aside.
2. Sauté the veggies:
   • In the same pot, add the diced onion and sauté for about 2 minutes until softened.
   • Add the minced garlic, bell peppers, zucchini, and cook for another 3-4 minutes, until the vegetables are tender.
3. Add broth and spices:
   • Pour in the chicken broth and add the diced tomatoes, cauliflower rice, chili powder, cumin, smoked paprika, turmeric, black pepper, and salt.
   • Stir everything well and bring the soup to a simmer. Let it cook for 10-15 minutes so the flavors combine and the cauliflower rice softens.
4. Add chicken and finish:
   • Add the shredded chicken back into the pot. Stir well and allow the soup to simmer for another 5 minutes to heat through.
   • Squeeze in the juice of one lime and stir to combine.
5. Serve:
   • Ladle the soup into bowls. Garnish with fresh cilantro, a squeeze of lime, and a dollop of sour cream or sliced avocado, if desired.

Enjoy your Detox Keto Southwest Chicken Soup!

This soup is full of healthy fats, protein, and fiber, perfect for supporting your keto lifestyle while also helping your body detox with anti-inflammatory ingredients like turmeric.