Ingredients:
- 1 tablespoon olive oil or cooking spray
- 1 cup diced vegetables (e.g., bell peppers, onions, spinach, mushrooms)
- 1 cup cooked protein (e.g., diced ham, cooked bacon, cooked sausage, or cooked chicken)
- 1 cup shredded cheese (e.g., cheddar, Swiss, feta)
- 4 large eggs
- 1 cup milk (any kind – whole, skim, almond, etc.)
- Salt and pepper to taste
- Optional: herbs and spices (e.g., thyme, oregano, paprika)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Pan:
- Grease a pie dish or a quiche pan with olive oil or cooking spray.
- Sauté Vegetables:
- In a skillet, sauté the diced vegetables over medium heat until they are softened. You can use a variety of vegetables according to your preference.
- Prepare Protein:
- If your chosen protein is not already cooked, cook it according to package instructions. Dice it into bite-sized pieces.
- Assemble the Quiche:
- In the prepared pie dish, layer the sautéed vegetables and cooked protein. Sprinkle the shredded cheese evenly over the top.
- Whisk Eggs and Milk:
- In a separate bowl, whisk together the eggs, milk, salt, pepper, and any optional herbs or spices.
- Pour Over Filling:
- Pour the egg and milk mixture over the vegetables, protein, and cheese in the pie dish.
- Bake:
- Bake in the preheated oven for about 25-30 minutes or until the quiche is set and the top is golden brown.
- Cool and Serve:
- Allow the quiche to cool for a few minutes before slicing. Serve warm.
Notes:
- Customize the ingredients based on your preferences and dietary restrictions.
- Feel free to add herbs, spices, or seasonings to enhance the flavor.
- You can make this quiche ahead of time and reheat individual slices for quick breakfasts or lunches.
