Chicken Parmesan

Ingredients:

• 2 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs (preferably Italian-style)
• 1 cup grated Parmesan cheese
• 1/2 cup vegetable oil (for frying)
• 1 cup marinara sauce (homemade or store-bought)
• 1 cup shredded mozzarella cheese
• Fresh basil leaves, chopped (for garnish)

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Instructions:

1. Prep the Chicken:
   • Place a chicken breast on a cutting board. Cover with plastic wrap and pound to an even thickness (about 1/2 inch thick) using a meat mallet or rolling pin. Repeat with the second breast.
   • Season both sides of each chicken breast with salt and pepper.
2. Coat the Chicken:
   • Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.
   • Dredge each chicken breast in the flour, shaking off any excess.
   • Dip into the beaten eggs, letting any excess drip off.
   • Press into the breadcrumb-Parmesan mixture, ensuring the chicken is evenly coated. Set aside on a plate.
3. Fry the Chicken:
   • In a large skillet, heat the vegetable oil over medium-high heat.
   • Carefully place each breaded chicken breast into the hot oil. Cook until golden brown and crispy on each side, about 3-4 minutes per side.
   • Transfer the cooked chicken to a paper towel-lined plate to drain excess oil.
4. Assemble the Chicken Parmesan:
   • Preheat your oven to 400°F (200°C).
   • In a baking dish, spread a thin layer of marinara sauce on the bottom.
   • Place the cooked chicken breasts on top of the sauce.
   • Spoon more marinara sauce over each chicken breast, covering them generously.
   • Sprinkle shredded mozzarella cheese over the top of each chicken breast.
5. Bake:
   • Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
6. Serve:
   • Remove from the oven and let it cool slightly.
   • Garnish with chopped fresh basil leaves.
   • Serve hot, optionally over cooked spaghetti or alongside garlic bread.

Enjoy your homemade Chicken Parmesan!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE