4 Point per serving
Protein:27
Carbs:14.6
Fat:9
Ingredients
- ▢1/4 cup low sodium soy sauce, or use gf soy sauce*
- ▢1/2 cup chicken broth*
- ▢1 tablespoon cornstarch
- ▢2 tablespoons mirin
- ▢1 tablespoon sugar
- ▢2 teaspoons sesame oil
- ▢1/4 teaspoon white pepper
- ▢1 tablespoon canola oil, divided
- ▢1 tablespoon minced garlic
- ▢1 tablespoon minced ginger
- ▢1 pound chicken breast, sliced very thinly
- ▢2 cups broccoli florets
- ▢sesame seeds as garnish, if desired
Instructions
- In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
- In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
- Repeat with the second half of the chicken and an additional teaspoon of oil.
- Remove the chicken to a plate.
- Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
- Stir the garlic and ginger well and add in the sauce, whisking well.
- Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
- Add in the chicken and stir well to coat.
- Garnish with sesame seeds if desired.
Nutrition
Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g, Cholesterol: 73 mg, Sodium: 766 mg, Fiber: 1.6 g, Sugar: 6.2
This Chicken and Broccoli Stir-Fry recipe offers a tantalizing combination of tender chicken, vibrant broccoli, and aromatic Asian-inspired flavors. With just a handful of ingredients and a simple cooking process, it’s a perfect choice for a quick and satisfying meal, especially for those following a Weight Watchers plan, with only 4 points per serving.
The magic begins with the sauce, a harmonious blend of low-sodium soy sauce, chicken broth, mirin, and a hint of sweetness from sugar, all elevated by the nutty richness of sesame oil and a subtle kick of white pepper. This sauce serves as the backbone of the dish, infusing each bite with a savory-sweet essence that perfectly complements the main ingredients.
In a hot skillet, thin slices of chicken breast are quickly seared to golden perfection, locking in their juiciness and flavor. Divided into two batches to ensure even cooking, the chicken emerges tender and succulent, ready to soak up the rich flavors of the sauce.
Once the chicken is cooked and set aside, the stage is set for the real star of the show: the broccoli. Vibrant and nutrient-packed, broccoli florets are added to the skillet, where they eagerly soak up the flavorful sauce, turning tender yet crisp in just a few minutes. As the sauce thickens and coats the broccoli, it creates a luscious glaze that brings each bite to life.
With a final flourish of sesame seeds for garnish, this Chicken and Broccoli Stir-Fry is ready to be served, piping hot and bursting with flavor. Each mouthful offers a delightful balance of protein, fiber, and essential nutrients, making it not only delicious but also satisfying and nourishing.
Whether enjoyed on its own or paired with a side of steamed rice or noodles, this stir-fry is sure to become a favorite in your recipe repertoire. Quick, flavorful, and effortlessly healthy, it’s the perfect solution for busy weeknights when you crave a meal that’s both wholesome and delicious.
