Cauliflower and Egg Skillet

Ingredients

• 1 medium cauliflower
• 3 eggs
• 2 tomatoes
• Spring onions, chopped
• 3 tablespoons sour cream
• Black pepper, to taste
• Dried garlic, to taste
• Salt, to taste
• Vegetable oil

Nutrition Information

• Servings: 4
• Calories: 150 per serving

Preparation Time

• Preparation time: 10 minutes
• Cooking time: 25 minutes
• Total time: 35 minutes

Instructions

Preparing the Cauliflower

1. Cut Cauliflower: Cut the cauliflower into florets.
2. Boil Water: Bring a large pot of water to a boil and add 1 teaspoon of salt.
3. Cook Cauliflower: Add the cauliflower florets to the boiling water and cook for 5 minutes. Drain well.

Preparing the Eggs and Tomatoes

4. Beat Eggs: In a bowl, beat the 3 eggs.
5. Dice Tomatoes: Cut the 2 tomatoes into cubes.

Cooking the Cauliflower

6. Heat Oil: Heat some vegetable oil in a large pan over medium heat.
7. Fry Cauliflower: Add the drained cauliflower florets to the pan and fry for 3-5 minutes on one side until golden brown.

Preparing the Sour Cream Mixture

8. Mix Sour Cream: In a small bowl, mix the 3 tablespoons of sour cream with black pepper, dried garlic, and salt.

Combining Ingredients

9. Add Sour Cream Mixture: Pour the sour cream mixture over the cauliflower in the pan.
10. Add Tomatoes and Onions: Add the diced tomatoes and chopped spring onions to the pan.

Cooking the Dish

11. Simmer: Cook everything over low heat for about 15 minutes until the sauce is well mixed and the cauliflower is infused with flavor.

Serving

12. Garnish and Serve: Garnish with fresh herbs as desired and serve hot.

This cauliflower and egg skillet is a delicious and healthy meal that’s perfect for breakfast, lunch, or dinner. Enjoy the combination of tender cauliflower, creamy sauce, and fresh vegetables with your family!