Weight Watchers Recipes

Buffalo Chicken Folded Wrap

Indulge in the savory goodness of our Buffalo Chicken Folded Wrap, a culinary masterpiece designed to tantalize your taste buds and satisfy your cravings. This recipe offers a delightful fusion of tender shredded chicken, bathed in zesty buffalo sauce, nestled within a warm flour tortilla alongside crisp lettuce, juicy tomatoes, tangy red onions, and creamy cheddar cheese. Every bite is a symphony of flavors that will leave you longing for more.

To begin crafting this culinary delight, start by preheating your oven to 375°F (190°C) and seasoning two boneless, skinless chicken breasts with a sprinkle of salt and pepper. Bake the chicken until it’s perfectly cooked through, approximately 20-25 minutes, then allow it to cool slightly before shredding it into succulent strands using two forks.

In a mixing bowl, toss the shredded chicken with a generous portion of tangy buffalo sauce, ensuring each morsel is thoroughly coated for maximum flavor impact. Meanwhile, assemble your wrap station with all the fixings: crisp shredded lettuce, vibrant diced tomatoes, crunchy red onions, and a decadent heap of shredded cheddar cheese.

Now, it’s time to bring your Buffalo Chicken Folded Wraps to life. Lay out large flour tortillas on a clean surface, and spread a dollop of creamy ranch or pungent blue cheese dressing on each one. Evenly distribute the vibrant array of toppings across the tortillas, creating a colorful mosaic of flavors that will excite the palate.

Next, heap generous portions of the buffalo chicken mixture onto each tortilla, ensuring a symphony of flavors in every bite. With precision and care, fold the sides of the tortillas towards the center, then roll up the bottom tightly, enveloping the delectable filling within a warm embrace.

As your wraps await their moment of culinary perfection, heat a skillet over medium heat and lightly grease it with a drizzle of olive oil or a quick spritz of cooking spray. Gently place the wraps seam-side down in the skillet, allowing them to sizzle and crisp to golden perfection for 2-3 minutes on each side.

Once your Buffalo Chicken Folded Wraps emerge from the skillet, adorned with a golden hue and brimming with flavor, transfer them to a cutting board and slice each one diagonally for an elegant presentation. Serve them hot and fresh, alongside extra buffalo sauce or creamy ranch dressing for dipping, if desired.

Prepare to embark on a culinary journey unlike any other as you bite into the layers of flavor, texture, and pure satisfaction that define our Buffalo Chicken Folded Wraps. Whether enjoyed as a hearty lunch, a satisfying dinner, or a crowd-pleasing party appetizer, this recipe is sure to become a staple in your culinary repertoire, delighting taste buds and creating cherished memories with every savory bite.

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Buffalo Chicken Folded Wrap

Ingredients:

  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch or blue cheese dressing
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas
  • Olive oil or cooking spray

Instructions:

  1. Prepare the Chicken:
    • Preheat your oven to 375°F (190°C).
    • Season the chicken breasts with salt and pepper, then bake them for 20-25 minutes or until fully cooked. Allow them to cool slightly, then shred the chicken using two forks.
  2. Make the Buffalo Chicken:
    • In a mixing bowl, combine the shredded chicken with the buffalo sauce until the chicken is well coated.
  3. Assemble the Wraps:
    • Lay out the flour tortillas on a clean surface.
    • Spread a tablespoon of ranch or blue cheese dressing onto each tortilla.
    • Divide the shredded lettuce, diced tomatoes, diced red onion, and shredded cheddar cheese evenly among the tortillas.
    • Place a portion of the buffalo chicken mixture onto each tortilla, spreading it out evenly.
  4. Fold the Wraps:
    • Fold the sides of each tortilla towards the center, then roll up the bottom of the tortilla tightly, tucking in the sides as you go.
    • Place the wraps seam-side down on a plate.
  5. Cook the Wraps:
    • Heat a skillet over medium heat and lightly grease it with olive oil or cooking spray.
    • Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy.
  6. Serve:
    • Once cooked, remove the wraps from the skillet and place them on a cutting board.
    • Slice each wrap in half diagonally and serve immediately with extra buffalo sauce or ranch dressing for dipping, if desired.

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