Posted inBlogs high protein
High-Protein Honey Butter Skillet Corn
⏱️ Time Prep: 5 minutes Cook: 10–12 minutes 🍽️ Servings 4 servings 🛒 Ingredients 3 cups sweet corn (fresh, frozen, or canned & drained) 1 tbsp butter 1 tbsp honey…
Posted inBlogs high protein
High-Protein Carne Asada Marinade
🥩 Best Meat for High Protein Flank steak or skirt steak (lean, flavorful) Optional lean option: sirloin flap (bavette) Amount: 2 lb (900 g) steak 🛒 Marinade Ingredients ⅓ cup…
Posted inBlogs high protein
Healthy Lemon Raspberry Protein Muffins (High Protein)
⏱️ Time Prep: 10 minutes Bake: 18–22 minutes 🍽️ Servings 12 muffins 🛒 Ingredients Wet Ingredients ¾ cup plain Greek yogurt (high-protein, thick) 2 large eggs ¼ cup honey or…
Posted inBlogs high protein
Healthy Peanut Butter Greek Yogurt Cookies (High Protein)
⏱️ Time Prep: 10 minutes Bake: 10–12 minutes 🍽️ Servings 12 cookies 🛒 Ingredients ½ cup natural peanut butter (no sugar added) ½ cup plain Greek yogurt (high-protein, thick) 1…
Posted inBlogs high protein
High-Protein Apple Oat Bake (No Sugar, No Flour)
🍽️ Servings 8 slices 🛒 Ingredients Base 1 cup (100 g) rolled oats 3 medium apples, peeled & grated ½ cup (120 ml) water 1 ripe banana, mashed Protein Boost…
Posted inBlogs high protein
High Protein Cheesecake Cups (Net Carb ~2g)
~2–3g net carbs | ~12–15g protein per serving ⏱️ Time 5 minutes prep (chilling optional) 🍽️ Servings 4 cups 🛒 Ingredients 8 oz (225 g) cream cheese, softened ¾ cup…
Posted inBlogs high protein
Creamy Garlic Butter Chicken & Linguine in Alfredo Sauce
⏱️ Time Prep: 15 minutes Cook: 30 minutes Total: ~45 minutes 🍽️ Servings 4 generous servings 🛒 Ingredients Chicken 1.5 lb (680 g) boneless, skinless chicken breasts 1 tsp salt…
Posted inBlogs Vegan Recipes
💜 Vegan Ube Swirl Shokupan
Yields: 1 loafPrep Time: 25 minutes (plus rising)Cook Time: 30 minutesTotal Time: ~3 hours 🥣 Ingredients For the Dough 2 ¼ tsp active dry yeast (1 packet) ½ cup warm…
Posted inBlogs Vegan Recipes
🌱 Vegan Thai Green Curry
Servings: 4Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes 🥣 Ingredients For the Curry Paste (or store-bought green curry paste) 2–3 green chilies, chopped (adjust to heat preference)…