Blogs

Ingredients (Serves 6–8) For the Filling 3 medium apples (peeled, cored, and thinly sliced) 1 tbsp lemon juice 2 tbsp maple syrup or honey 1 tsp cinnamon ¼ tsp nutmeg…

Ingredients (Makes 12 muffins) Dry Ingredients 1 cup whole wheat flour (or oat flour for extra protein) ½ cup vanilla protein powder ½ cup sugar or sweetener of choice 2…

Ingredients (Makes 8 muffins) 1 lb (450 g) ground sausage (pork, chicken, or turkey) 6 large eggs ½ cup cottage cheese or Greek yogurt (for extra protein) ½ cup rolled…

Ingredients (Makes 12 cupcakes)Dry Ingredients 1 cup oat flour (or whole wheat flour for slightly less protein) ½ cup vanilla protein powder (whey or plant-based) ½ cup granulated sugar or…

Ingredients (Serves 2–3) For the Chicken 2 boneless, skinless chicken breasts (~1 lb / 450 g) 1 tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ tsp garlic…

Ingredients (Serves 4) Chicken Drumsticks 8 chicken drumsticks (~2 lbs / 900 g) 2 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder ½ tsp onion powder ½…

Ingredients For the Meatloaf (Serves 4–6) 1.5 lbs (680 g) lean ground beef (90% lean) ½ lb (225 g) ground turkey (optional, for extra protein and leaner mix) 1 egg…

Ingredients (Serves 2–3) 1 lb (450 g) sirloin steak or ribeye, cut into 1-inch cubes 3 cloves garlic, minced 2 tbsp olive oil 1 tbsp unsalted butter 1 tsp salt…

Ingredients (Serves 4–6) 4 boneless, skinless chicken breasts 2 cups butternut squash, peeled and cubed 1 medium onion, diced 3 cloves garlic, minced 1 cup chicken broth 1 cup heavy…