Blogs

4 Ingredients • High Protein • Super Creamy Serves: 4–6Protein: ~40–45g per servingNet carbs: ~2–3g Ingredients (ONLY 4) 2 lb chicken breast or thighs, cooked & shredded 3 cups broccoli…

Prep + Cook: ~2 minutesProtein: ~30–32gMug size: Large microwave-safe mug Ingredients 1 scoop chocolate protein powder (whey or whey/casein blend) 1 tbsp unsweetened cocoa powder 1 tbsp oat flour (or…

Serves: 6–8Protein: ~40–45g per serving Ingredients Pasta Layer 12 oz high-protein pasta (chickpea, lentil, or protein spaghetti) Meat Sauce 1 lb lean ground turkey or beef (93–96%) 1 cup low-fat…

Makes: 1 loaf (8–10 slices)Protein: ~12–15g per slice IngredientsLoaf Batter 1 cup oat flour (or blended rolled oats) ½ cup vanilla or plain protein powder (whey or plant-based) 1 tsp…

Serves: 2Protein: ~45–50g per serving (depending on fish)Ingredients Protein 250 g shrimp, peeled & deveined 300 g white fish fillet (cod, haddock, tilapia, or pollock) Creamy Sauce (high-protein swap) ¾…

High Protein • Naturally Sweetened • Meal-Prep Friendly ⏱ Time 10 min prep • 30–35 min bake 🍽 Servings 4 bowls 🧾 Ingredients 2 cups low-fat cottage cheese(blend smooth for…

Low Carb • Keto-Friendly • Meal-Prep Approved ⏱ Time 10 min prep • 35–40 min bake 🍽 Servings 6 🧾 Ingredients 4 medium zucchini, grated 1 tsp salt (for draining…

Low Carb • High Protein • Meal-Prep Friendly ⏱ Time 10 min prep • 20–25 min bake 🧁 Yield 12 muffins 🧾 Ingredients 6 large eggs 1½ cups liquid egg…

High Protein • Meal-Prep Friendly • Crowd-Pleaser ⏱ Time 10 min prep • 40–45 min bake 🍽 Servings 6–8 slices 🧾 Ingredients 4 cups frozen hash browns (shredded or diced,…