Blogs

Diabetic-Friendly Whole Wheat Yogurt Flatbread ✅ Ingredients (Makes 6 small breads) 1 cup whole wheat flour (atta) ½ cup oat flour (grind oats at home) ½ cup plain unsweetened yogurt…

Diabetic Oats-Apple-Carrot Breakfast Bowl ✅ Ingredients 1 cup rolled oats 1 green apple (with peel) 1 medium carrot 2 cups water (or unsweetened almond milk) ½ tsp cinnamon powder 1…

Diabetic-Friendly Broccoli & Cheese Patties ✅ Ingredients 2 cups finely chopped steamed broccoli (well drained & squeezed dry) 1 cup shredded cheddar or mozzarella cheese 2 large eggs ¼ cup…

Diabetic-Friendly Low-Carb Crepes ✅ Ingredients 4 large eggs ½ cup almond flour 2 tbsp coconut flour ¾ cup unsweetened almond milk (or low-fat milk) 1 tbsp olive oil or melted…