Blogs

Ingredients 1 cup almond flour (adds protein and a tender crumb) ½ cup oat flour (or finely ground oats) ¼ cup vanilla or unflavored protein powder (whey or plant-based) ½…

Ingredients (serves 1) 3 tbsp chia seeds ½ cup unsweetened almond milk (or milk of choice) ½ cup low-fat cottage cheese ½ cup finely grated carrot (~50g) 1 scoop vanilla…

IngredientsBase 1 cup rolled oats ½ cup almonds (whole or roughly chopped) ½ cup mixed dried fruits (raisins, cranberries, cherries) ½ cup natural peanut butter (or almond butter) ⅓ cup…

Ingredients 1 lb (450g) lean beef steak (sirloin or flank steak), cut into bite-sized strips 1 cup pineapple chunks (fresh or canned in juice, drained) 1 cup cottage cheese (for…

Ingredients 1 cup plain Greek yogurt (high protein) 1 scoop vanilla protein powder 1 small box orange gelatin mix (sugar-free works best) ½ cup whipped topping (or homemade whipped cream)…

Ingredients 2 tbsp peanut butter (natural preferred) 1 egg 1 tbsp protein powder (vanilla or unflavored works best) 1 tbsp oat flour (or finely ground oats) 1 tbsp milk (any…