Posted inBlogs high protein
🍪 High-Protein “Oatmeal” Cookies (No Oats)
🛒 Ingredients (12 cookies) 1 cup almond flour ½ cup vanilla or unflavored whey protein powder 2 tbsp coconut flour (helps mimic oat texture) 1 tsp cinnamon ½ tsp baking…
Posted inAir Fryer Recipes Blogs
🥒 Crispy Parmesan Air Fryer Zucchini
🛒 Ingredients (2–3 servings) 2 medium zucchini, cut into chunks or thick half-moons 1–2 tsp olive oil (just enough to lightly coat) ¼–⅓ cup grated parmesan cheese ½ tsp garlic…
Posted inBlogs high protein
High protein cheesecake
🛒 Ingredients (8 slices) Filling: 16 oz (450g) low-fat cream cheese (softened) 1 cup (225g) non-fat Greek yogurt 2 large eggs ½ cup granulated sweetener (or sugar) 1 tsp vanilla…
Posted inBlogs high protein
🌯 High-Protein Budget Freezer Burritos (10 Servings)
🛒 Ingredients Protein filling: 3 lbs (1.36 kg) lean ground beef (90–93%) or ground turkey 2 cups liquid egg whites (or 10 whole eggs) 2 cans (15 oz each) black…
Posted inBlogs high protein
🧀 High-Protein Mozzarella Sticks
🥚 Ingredients 12 mozzarella cheese sticks (or block mozzarella cut into sticks) 1 cup almond flour 2 large eggs 1 tsp Italian seasoning ½ tsp salt ½ tsp black pepper…
Posted inBlogs Food & Recipes
Chantal’s New York Cheesecake
Diabetic-Friendly “Chantal-Style” New York Cheesecake 🧾 Ingredients 🥧 Crust (Low-Carb) 1 ½ cups almond flour 3 tbsp melted butter 2 tbsp powdered erythritol or monk fruit Pinch of salt 🧀…
Posted inBlogs Food & Recipes
Soft and Fluffy Brioche Rolls
Diabetic-Friendly Soft Brioche Rolls (Low-Carb) 🧾 Ingredients Dry Ingredients 1 ½ cups almond flour 2 tbsp coconut flour 1 tbsp psyllium husk powder (for elasticity) 2 tbsp erythritol or monk…
Posted inBlogs Food & Recipes
Diabetic Vanilla cream rolls
Diabetic Vanilla Cream Rolls (Low-Carb) 🧾 Ingredients For the Sponge Cake: 4 large eggs (separated) 3 tbsp erythritol or monk fruit sweetener ½ tsp vanilla extract ¼ cup almond flour…
Posted inBlogs Food & Recipes
Cotton cake
Diabetic-Friendly Cotton Cake (Low-Carb) 🧾 Ingredients 4 large eggs (separated) 100 g cream cheese (softened) 2 tbsp unsalted butter ¼ cup almond flour 3 tbsp erythritol or monk fruit sweetener…