Blogs

Diabetic-Friendly Banana Foster Pudding Ingredients Pudding Base 2 cups unsweetened almond milk (or low-fat milk) 2 tbsp cornstarch or 1 tbsp chia seeds (lower carb option) 2–3 tbsp monk fruit…

Diabetic-Friendly Caramel Delight Cheesecake Ingredients Crust 1 cup almond flour 3 tbsp melted butter 1 tbsp monk fruit or erythritol sweetener ½ tsp vanilla extract Cheesecake Filling 450 g cream…

Diabetic-Friendly Cassava Cake Ingredients Cake 2 cups grated cassava (fresh or frozen, thawed) 1 cup unsweetened coconut milk ¼–⅓ cup erythritol or monk fruit sweetener 2 eggs 2 tbsp melted…

Diabetic-Friendly French Onion Soup Ingredients 3 large yellow onions, thinly sliced 1 tbsp olive oil 1 tbsp butter (optional for flavor) 2 cloves garlic, minced 4 cups low-sodium beef broth…

Diabetic-Friendly Old-Fashioned Blackberry Cobbler Ingredients Filling 2 cups fresh blackberries 2–3 tbsp erythritol or monk fruit sweetener 1 tbsp chia seeds (helps thicken and adds fiber) 1 tsp lemon juice…

Diabetic-Friendly Tomato Soup Ingredients 4 medium ripe tomatoes, chopped 1 tbsp olive oil 2 cloves garlic, minced ½ small onion, chopped 2 cups low-sodium vegetable broth ½ tsp black pepper…

Diabetic-Friendly Raspberry Cheesecake Ingredients For the crust 1 cup almond flour 2 tbsp melted butter 1 tbsp erythritol or monk fruit sweetener ½ tsp vanilla extract For the cheesecake filling…

Soft & Buttery Diabetic-Friendly Dinner Rolls Ingredients (Makes 8 rolls) Dry Ingredients 1½ cups almond flour ¼ cup coconut flour 2 tsp baking powder ½ tsp salt Wet Ingredients 3…

Diabetic-Friendly Banana Pudding Trifle Cups Ingredients (4–6 cups) Pudding Layer 1 cup unsweetened almond milk ½ cup heavy cream 1 egg yolk 2 tbsp cornstarch (or chia seeds for lower…