Posted inBlogs high protein
high-protein Peanut Butter Mug Cake
Ingredients 2 tbsp peanut butter (natural preferred) 1 egg 1 tbsp protein powder (vanilla or unflavored works best) 1 tbsp oat flour (or finely ground oats) 1 tbsp milk (any…
Posted inBlogs high protein
High-Protein Sausage Crescent Rolls
High-Protein Sausage Crescent Rolls 🌭🥐💪 A healthier, protein-packed twist on classic sausage crescent rolls. These are great for breakfast, snacks, or meal prep—crispy outside with a savory, cheesy filling. Ingredients…
Posted inBlogs high protein
Bacon & Egg Cloud Cups (Protein Heaven) ☁️🥓🍳
Ingredients (6 cloud cups) 6 slices bacon 3 large eggs, separated ¼ cup cottage cheese (adds protein & creaminess) ¼ cup shredded cheddar or mozzarella cheese 1 tbsp grated parmesan…
Posted inBlogs high protein
Spinach + Feta Cookies (Spanakopita Cookies) 🥬🧀
Ingredients (12–14 cookies) 1 package (10 oz) frozen spinach, thawed and squeezed very dry ¾ cup crumbled feta cheese ¾ cup cottage cheese (blended smooth for creaminess) 2 large eggs…
Posted inBlogs high protein
Honey Buffalo Ranch Chicken Cottage Cheese Bowls
Ingredients (1–2 servings) Chicken 200 g cooked chicken breast, shredded or diced 2 tbsp buffalo sauce 1 tbsp honey 1 tbsp ranch dressing (or ranch seasoning + yogurt) ½ tsp…
Posted inBlogs high protein
High-Protein Avocado Protein Smoothie
Ingredients ½ ripe avocado 1 cup unsweetened almond milk (or any milk) ¾ cup plain Greek yogurt 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp peanut butter…
Posted inBlogs high protein
High-Protein Frozen Blueberry Greek Yogurt Clusters
Ingredients 2 cups plain Greek yogurt (preferably thick, ~20g protein per cup) 1 cup blueberries (fresh or frozen) 1–2 tbsp honey or maple syrup (optional, adjust to taste) ½ tsp…
Posted inBlogs keto Keto Recipes
Easy Dessert
📝 Ingredients 1 cup all-purpose flour 1 cup sugar ¼ cup cocoa powder 1 tsp baking powder ½ tsp baking soda 1 egg ½ cup milk ¼ cup oil ½…
Posted inBlogs Food & Recipes
Sliced Tomato with Salt & Pepper
Sliced Tomato with Salt & Pepper Ingredients 1 large ripe tomato Pinch of sea salt or kosher salt Freshly ground black pepper to taste Optional: a drizzle of extra virgin…