Blogs

Ingredients: 2 ripe avocados 3 large eggs 1/2 cup coconut flour 1/2 cup cocoa powder 1/2 cup granulated erythritol or preferred keto sweetener 1/2 cup sugar-free dark chocolate chips 1/4…

Ingredients: 1 lb fresh green beans, trimmed and cut into 1-inch pieces 6 slices bacon, chopped 1 small onion, finely chopped 3 cloves garlic, minced 1 cup heavy cream 1…

Ingredients For the Meatballs: 1 lb ground beef (or ground turkey) 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1 large egg 1/4 cup finely chopped onion 2 cloves…

Ingredients: 4 cups fresh broccoli florets, chopped 1/2 cup red onion, finely chopped 1/2 cup sharp cheddar cheese, shredded 1/4 cup sunflower seeds 1/2 cup cooked and crumbled bacon (optional)…

Ingredients 2 lbs ground beef (or a mix of ground beef and pork, or substitute with ground turkey/chicken for a leaner option) 1 large onion, diced 1 large green bell…

Ingredients: For the Crust: 1 1/2 cups chocolate cookie crumbs (you can use Oreo cookies with filling removed) 1/4 cup granulated sugar 1/2 cup unsalted butter, melted For the Cheesecake…

Ingredients: 1 lb (450g) mushrooms, cleaned and sliced (cremini or button mushrooms work well) 2 tablespoons olive oil 2 cloves garlic, minced Salt and pepper to taste 1/2 cup grated…

Ingredients: 12 sticks of string cheese (mozzarella) 1 cup almond flour 2 large eggs 1 tablespoon Italian seasoning (or a mix of dried oregano, basil, and garlic powder) 1/2 teaspoon…

Ingredients: 1 pound large shrimp, peeled and deveined 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black…