Blogs

Ingredients: 1 cup (6 oz) semi-sweet chocolate chips or chopped chocolate 1/2 cup (1 stick) unsalted butter 3/4 cup granulated sugar 1/4 teaspoon salt 1 teaspoon vanilla extract 3 large…

Ingredients: 4-5 ripe tomatoes, chopped 3-4 cloves garlic, minced 1 small red onion, finely chopped 1/4 cup fresh basil leaves, chopped (or use parsley if you prefer) 2 tablespoons extra-virgin…

Ingredients: 2 cups fresh spinach, chopped 1 cup mushrooms, sliced (any variety you prefer) 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon dried thyme…

Ingredients: 1 lb lean ground turkey or chicken (zero points if using lean, 99% fat-free) 1 packet of ranch seasoning mix (use a zero-point seasoning mix or adjust based on…

Ingredients: Chicken breast: 1 pound, cooked and shredded (use rotisserie chicken or cook it yourself) Buffalo sauce: 1/4 cup (look for a low-calorie, no-sugar-added version) Greek yogurt: 1/2 cup (plain,…

Ingredients: 1 lb (450g) ground beef or sausage (or a mix) 1 small onion, diced 2 cloves garlic, minced 1 (14.5 oz) can diced tomatoes 1 (6 oz) can tomato…

Ingredients: 2 cups cooked chicken breast, shredded or diced 1 cup celery, diced 1/2 cup red onion, finely chopped 1/2 cup Greek yogurt (plain, non-fat) 1 tablespoon Dijon mustard 1…

Ingredients: For the Crust: 1 cup graham cracker crumbs 3 tablespoons sugar 1/4 cup unsalted butter, melted For the Cheesecake Filling: 8 oz cream cheese, softened 1/2 cup sugar 1…

Ingredients Cream Cheese: 16 oz (450g), softened Erythritol: 1 cup (200g) or another keto-friendly sweetener Eggs: 4 large Heavy Cream: 1 cup (240ml) Almond Flour: 2 tbsp (optional for texture)…