Blogs

Ingredients: 2 pounds fresh green beans, trimmed 6 slices of bacon, chopped 1 medium onion, diced 3 cloves garlic, minced 1/4 cup soy sauce 1/4 cup brown sugar 1/4 cup…

Ingredients: 2 medium eggplants, sliced into 1/2-inch rounds Salt (for sweating the eggplant) 2 cups marinara sauce 2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 cup Italian…

Ingredients: 1 cup (240g) peanut butter or almond butter 1/2 cup (120ml) honey or maple syrup 2 large eggs 1/2 cup (50g) cocoa powder 1/2 cup (60g) protein powder (chocolate…

Ingredients: For the Salad: 1 pound (about 450g) lean ground turkey or chicken (99% fat-free) 1 small onion, chopped 1 bell pepper, chopped (any color) 1 cup cherry tomatoes, halved…

Ingredients: For the Chicken Stir Fry: 1 lb (450g) boneless, skinless chicken breasts, thinly sliced 2 tablespoons olive oil or sesame oil 2 cups mixed vegetables (e.g., bell peppers, broccoli,…

Ingredients: 6 large eggs (or substitute with egg whites or a combination of both for fewer points) 1 cup non-fat Greek yogurt (plain) 1/2 cup non-fat milk (or unsweetened almond…

Ingredients: 1 lb lean ground turkey or chicken (99% fat-free for fewer points) 1 small onion, diced 3 cloves garlic, minced 1 tablespoon fresh ginger, minced (or 1 teaspoon ground…

Ingredients: 1 cup heavy whipping cream, chilled 1/4 cup powdered sugar (adjust to taste) 1 teaspoon vanilla extract 1 cup crushed graham crackers or cookies (optional, for layering) 1 cup…

Ingredients For the Cookies: 1 cup canned pumpkin puree 1 large egg 1/3 cup granulated sugar substitute (like Stevia or Splenda) 1/4 cup unsweetened applesauce 1 tsp vanilla extract 1…