Blogs

Ingredients: 1 lb large sea scallops (about 12-15 scallops) 2 tbsp olive oil 1 tbsp lemon juice 2 cloves garlic, minced 1 tsp dried parsley (or fresh if you prefer)…

Ingredients: 1/2 cup (115g) unsalted butter 1 cup (200g) erythritol or your preferred keto-friendly sweetener 1 cup (100g) unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon vanilla extract 2 large…

Ingredients: For the Filling: 1 lb (450g) ground pork (or chicken or beef) 1 cup finely chopped cabbage 1/2 cup finely chopped carrots (optional, as carrots are slightly higher in…

Ingredients: 1 lb (450g) ground beef or ground turkey 1 medium onion, chopped 2 cloves garlic, minced 2 cups bell peppers, chopped (any color) 1 can (14.5 oz) diced tomatoes…

Ingredients: 1 1/2 lbs beef stew meat (or sirloin, cut into bite-sized pieces) 2 tbsp olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 cup mushrooms, sliced…

Ingredients: 1 cup almond flour 1/4 cup unsweetened cocoa powder 1/2 cup granulated erythritol (or your preferred keto sweetener) 1/2 teaspoon baking powder 1/4 teaspoon salt 3 large eggs 1/4…

Ingredients: 1 ½ cups full-fat cottage cheese ½ cup heavy cream ¼ cup powdered erythritol or your preferred keto sweetener 1 teaspoon vanilla extract ½ teaspoon almond extract (optional) 1…

Ingredients: 2 cups shredded cheese (cheddar, mozzarella, or a mix) 1 cup almond flour 1 egg 1/2 teaspoon garlic powder (optional) 1/2 teaspoon onion powder (optional) 1/2 teaspoon paprika (optional)…

Ingredients: 2 cups almond flour 1 tablespoon baking powder 1/2 teaspoon garlic powder (optional, for flavor) 1/4 teaspoon salt 1/4 cup unsalted butter, melted 2 large eggs 1/2 cup shredded…