Blogs

Ingredients: 1 cup pumpkin puree (make sure it's pure pumpkin, not pumpkin pie filling) 2 large eggs 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup erythritol or your…

Ingredients: 2 lbs (900g) beef short ribs (flanken style, thinly sliced across the bone) Marinade: 1/4 cup soy sauce (or coconut aminos for a lower carb option) 1/4 cup sesame…

Ingredients: 2 large eggs 1 tablespoon heavy cream (or unsweetened almond milk for dairy-free) 1 tablespoon butter (or coconut oil for dairy-free) Salt and pepper, to taste Optional toppings: shredded…

Ingredients: For the Meat Sauce: 1 lb (450g) ground beef (or ground turkey) 1 small onion, diced 3 cloves garlic, minced 1 can (14 oz) diced tomatoes (no added sugar)…

Ingredients: 1 large head of cabbage 1 lb ground beef (or a mix of beef and pork) 1 cup cooked rice 1 small onion, finely chopped 2 cloves garlic, minced…

Ingredients: 4 boneless, skinless chicken breasts 1 cup almond flour 1 cup grated Parmesan cheese 2 large eggs 2 tablespoons heavy cream 1 teaspoon garlic powder 1 teaspoon onion powder…

Ingredients: 1 lb (450g) ground beef or ground pork 1 medium onion, finely chopped 2 cloves garlic, minced 1 small head of cabbage, shredded 1 can (14.5 oz) diced tomatoes…

Ingredients: For the Crust: 1 ½ cups almond flour ¼ cup grated Parmesan cheese ¼ cup butter, melted 1 egg ¼ teaspoon salt For the Filling: 1 lb (450g) ground…

Ingredients For the Keto Tortilla: 1 ½ cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1/4 teaspoon salt 1 large egg 2 tablespoons melted butter or coconut…