Broccoli Cheddar Soup

Ingredients: 4 cups broccoli florets (fresh or frozen) 1 medium onion, chopped 2 cloves garlic, minced 4 tbsp unsalted butter 1 cup carrots, grated or chopped small (optional, for added…

Enchilada Casserole

Ingredients: 1 lb ground beef (or chicken, turkey, or a meat substitute) 1 medium onion, chopped 2 cloves garlic, minced 1 packet (or 1/4 cup) enchilada seasoning (store-bought or homemade)…

Chocolate nut clusters

Ingredients: 1 cup mixed nuts (e.g., almonds, cashews, walnuts, pecans) or your favorite nuts 1 cup sugar-free chocolate chips (or dark chocolate chips if you're not strictly keto) 1-2 tbsp…
Keto Mini Cinnamon Sugar Muffins

Keto Mini Cinnamon Sugar Muffins

Ingredients: Muffins: 1 1/2 cups almond flour 1/4 cup erythritol (or preferred sweetener) 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 2 large eggs 1/4 cup…
Keto Crackers

Keto Crackers

Ingredients: 1 1/2 cups almond flour 1/4 cup grated Parmesan cheese 2 tbsp ground flaxseed (optional, for extra fiber) 1/4 tsp salt (plus more for sprinkling) 1/2 tsp garlic powder…
Keto Baked Fried Chicken

Keto Baked Fried Chicken

Ingredients: 4 bone-in, skin-on chicken thighs (or chicken pieces of your choice) 1 cup almond flour (for the coating) 1/4 cup grated parmesan cheese 2 teaspoons paprika 1 teaspoon garlic…

Vegan Lemon Dill Hummus

Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 3 tbsp tahini Juice of 1 large lemon (about 3 tbsp) Zest of 1 lemon 2 tbsp fresh dill, chopped (plus…

Keto Burger King

Keto Burger King-Style Burger Recipe: Ingredients: For the Burger Patties: 1 lb ground beef (80% lean for juicier patties) 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked…

Keto Cream Puffs

Ingredients: For the Puffs: 1 cup almond flour 1/2 cup shredded mozzarella cheese 1/4 cup cream cheese 1/4 cup butter 2 large eggs 1/2 tsp baking powder 1/4 tsp salt…