Blogs

Ingredients: For the Puffs: 1 cup almond flour 1/2 cup shredded mozzarella cheese 1/4 cup cream cheese 1/4 cup butter 2 large eggs 1/2 tsp baking powder 1/4 tsp salt…

Ingredients: For the Dumpling Filling: 1 lb ground pork or ground chicken (or your choice of protein) 1 tablespoon sesame oil 2 tablespoons soy sauce or coconut aminos (for gluten-free)…

Ingredients: 2 tablespoons olive oil or avocado oil 1 cup broccoli florets (fresh or frozen) 1 cup mushrooms, sliced (button, cremini, or portobello work well) 2 cloves garlic, minced 1…

Ingredients: Crust: 1 1/2 cups almond flour 1/4 cup unsweetened cocoa powder 1/4 cup erythritol (or your preferred keto-friendly sweetener) 1/4 teaspoon salt 1/4 cup melted butter 1 teaspoon vanilla…

Ingredients: 1 head of cauliflower, cut into florets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika (optional, for color) Salt and pepper to…

Ingredients: 1 lb ground beef (or ground turkey/chicken) 1 tablespoon olive oil (or avocado oil) 1 small onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1 packet taco…

Ingredients: 2.5 to 3 lbs beef chuck roast (or brisket, if preferred) 1 tablespoon olive oil 1 medium onion (chopped) 4 cloves garlic (minced) 2 teaspoons ground cumin 2 teaspoons…

Ingredients: For the foil packs: 1 lb large shrimp (peeled and deveined) 1 lb fresh asparagus (trimmed and cut into 2-inch pieces) 2 tablespoons olive oil 1 teaspoon garlic powder…