Blogs

Ingredients: 4 large eggs (separated into yolks and whites) 1/2 cup cream cheese (softened) 1/4 cup butter (melted) 1/4 cup almond flour 1/4 cup powdered erythritol (or your preferred keto…

Ingredients: 1 cup of plain yogurt (Greek or regular) 1 tablespoon of honey or sweetener of choice (adjust to taste) 1/2 teaspoon of vanilla extract (optional) 1/2 cup of frozen…

Ingredients: 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons olive oil 3 cloves garlic, minced Zest and juice of 1 large lemon 1…

Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika Salt and pepper to taste…

Ingredients: 1 ½ cups almond flour 1 ½ cups shredded mozzarella cheese (or use a mix of mozzarella and Parmesan for more flavor) 1/2 cup grated Parmesan cheese 2 large…

Ingredients: 1 lb ground beef (or ground turkey/chicken) 1 packet taco seasoning (or homemade taco seasoning for no added sugars) 1 medium onion, diced 2 cloves garlic, minced 1 can…

Keto Breakfast Sausage & Guacamole Stacks Ingredients: 4 breakfast sausage patties (use your favorite low-carb brand or homemade) 1 ripe avocado 1 small tomato, diced 1/4 small red onion, finely…

Ingredients: 4 medium zucchinis, thinly sliced 2 tbsp butter (or olive oil) 1 small onion, chopped 2 cloves garlic, minced 1 cup heavy cream 1/2 cup shredded mozzarella cheese 1/2…

Ingredients: For the Chicken Layer: 3-4 boneless, skinless chicken breasts (about 1 lb), cooked and shredded 1 tablespoon olive oil 2 teaspoons garlic powder 1 teaspoon onion powder Salt and…