Blogs

🧡 Butternut Squash & Butter Beans (Vegan & Cozy) Servings: 3–4Prep Time: 10 minutesCook Time: 25–30 minutesGluten-Free | Soy-Free | Whole Food Plant-Based 🥄 Ingredients Base: 1 tbsp olive oil…

🌱 Vegan Salami (Seitan-Based) Recipe Makes: 2 small logs or 1 large logPrep Time: 15 minutesCook Time: 1 hourChill Time: Optional, improves texture 🧂 Ingredients Dry: 1 cup vital wheat…

🌶️ Hearty Vegan Chili (Customizable & High-Protein) Servings: 6Prep Time: 15 minutesCook Time: 30–45 minutesMeal Prep Friendly | Freezer-Friendly | One-Pot 🥄 Ingredients Base: 1 tbsp olive oil or water…

🥣 Vegan Apple Pie Yogurt Bowl Servings: 1Prep Time: 5–10 minutesCook Time (optional): 5–7 minutes (if sautéing apples)Can be made raw or warm 🍎 Ingredients Base: 3/4–1 cup unsweetened vegan…

🥒 High-Protein Vegan Zucchini Bread Servings: 8 thick slicesProtein: ~14g per slicePrep Time: 15 minutesBake Time: 45–50 minutes 💪 Macros (per slice, approx): Protein: 14g Carbs: 22–25g Fat: 6–8g Calories:…

🌱 Personal Protein Vegan Cheesecakes (No-Bake) Makes: 4 mini cheesecakesProtein: ~14g per cheesecakePrep time: 15 minutesChill time: 2–3 hours 🧁 Ingredients Crust: 1/2 cup oats (gluten-free if needed) 1/4 cup…

🍰 One-Bowl Vegan Coconut Cake🕒 Prep Time: 10 minutes🔥 Bake Time: 30–35 minutes🍴 Serves: 8–10🌿 IngredientsDry Ingredients: 1½ cups (190g) all-purpose flour ¾ cup (150g) organic cane sugar or coconut…

🍯 4-Ingredient Peanut Butter Rice Krispie Treats 🕒 Prep Time: 10 minutes ❄️ Chill Time: 30 minutes 🍴 Yields: 12 squares 🌱 Ingredients 3 cups crispy rice cereal (like Rice…

🥪 Easy Vegan Smashed Chickpea Salad🕒 Prep Time: 10–15 minutes🍴 Serves: 3–4 (makes about 2 cups)🌱 IngredientsBase: 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed 2–3 tbsp vegan…