Posted inBlogs Vegan Recipes
Vegan Mango Banana Smoothie
Vegan Mango Banana Smoothie Ingredients 1 cup frozen mango chunks 1 ripe banana (fresh or frozen) ½ cup plant-based yogurt (coconut, almond, soy, or oat) ¾–1 cup coconut milk (carton…
Posted inBlogs high protein
🥒 High-Protein Cucumber Night Salad (Light Dinner)
Serves: 2 🧾 Ingredients 2 large cucumbers, sliced 1 carrot, grated 2 green onions, chopped 1 tablespoon salt (for draining cucumbers) 1 cup high-protein add-in (choose one): Cottage cheese Greek…
Posted inBlogs high protein
🍪 High-Protein Cream Cheese Pecan Cookies
Makes: ~16 cookies 🧾 Ingredients Dry 1 cup oat flour(blend rolled oats if needed) ½ cup vanilla protein powder (whey or plant) ½ tsp baking powder ¼ tsp salt ½…
Posted inBlogs high protein
🎄 Christmas Chaos Cake (High Protein)
Moist cake • creamy layers • festive mix-ins Serves: 10–12 🧾 Ingredients 🎂 Cake Base 1½ cups oat flour ½ cup vanilla or chocolate protein powder 2 tsp baking powder…
Posted inBlogs high protein
🍰 High-Protein Cool Whip & Pudding Frosting
Makes enough for 1 cake or ~12 cupcakes 🧾 Ingredients 1 (8 oz) tub Cool Whip (regular or light, thawed) 1 box (3.4 oz) sugar-free instant pudding mix(vanilla, cheesecake, or…
Posted inBlogs high protein
🌯 High-Protein Ground Beef Tortilla Wraps
Serves: 4 (8 wraps) 🧾 Ingredients Beef Filling 1 lb lean ground beef (90–93%) 1 small onion, finely diced 2 cloves garlic, minced 1 tsp chili powder 1 tsp paprika…
Posted inBlogs high protein
🧀🌭 High-Protein Cream Cheese Sausage Balls
Makes ~24 balls 🧾 Ingredients 1 lb lean breakfast sausage (chicken or turkey = higher protein, less fat) 4 oz light cream cheese, softened 1 cup shredded sharp cheddar cheese…
Posted inBlogs high protein
🫐 Blueberry Buttermilk Pancake Casserole (High Protein)
Serves: 6–8 🧾 Ingredients Pancake Base 2 cups oat flour(or blend rolled oats into flour) 1½ cups buttermilk 3 large eggs 1 cup plain Greek yogurt (adds moisture + protein)…
Posted inBlogs high protein
🍦 HIGH-PROTEIN ICE CREAM (Blender or Food Processor)
⭐ Creamy • No churn • Takes 5 minutes Ingredients (1–2 servings) 1½ cups frozen fruit(banana, strawberries, mango, or mixed berries) ½–¾ cup cottage cheese (full-fat = creamiest) 1 scoop…