Blogs

Diabetic-Friendly Creamy Beef & “Pasta” Skillet ✅ What We’re Changing: Replace regular pasta with whole wheat pasta (small portion) OR chickpea pasta OR zucchini shells Use lean beef Lighten the…

Diabetic-Friendly Baked Cauliflower ✅ Ingredients 1 medium head cauliflower (cut into florets) 2 tbsp olive oil ½ tsp garlic powder ½ tsp paprika ½ tsp turmeric (optional, anti-inflammatory) Salt &…

Diabetic-Friendly Bay Leaf & Clove Tea Recipe: 🌿 Bay Leaf & Clove Blood Sugar Tea Ingredients 4–5 dried bay leaves 5–6 whole cloves 2 cups water (Optional) 1 small cinnamon…

Diabetic-Friendly Beef & Veggie Casserole (Low-Carb) ✅ Ingredients (Serves 4–5) 500g lean ground beef 1 medium onion (chopped) 1 bell pepper (chopped) 1 cup mushrooms (chopped) 1 small zucchini (cubed)…

Diabetic-Friendly Whole Wheat Yogurt Flatbread ✅ Ingredients (Makes 6 small breads) 1 cup whole wheat flour (atta) ½ cup oat flour (grind oats at home) ½ cup plain unsweetened yogurt…

Diabetic Oats-Apple-Carrot Breakfast Bowl ✅ Ingredients 1 cup rolled oats 1 green apple (with peel) 1 medium carrot 2 cups water (or unsweetened almond milk) ½ tsp cinnamon powder 1…

Diabetic-Friendly Broccoli & Cheese Patties ✅ Ingredients 2 cups finely chopped steamed broccoli (well drained & squeezed dry) 1 cup shredded cheddar or mozzarella cheese 2 large eggs ¼ cup…

Diabetic-Friendly Low-Carb Crepes ✅ Ingredients 4 large eggs ½ cup almond flour 2 tbsp coconut flour ¾ cup unsweetened almond milk (or low-fat milk) 1 tbsp olive oil or melted…