Blogs

⏱ Ready in under 30 minutes 🍽 Serves 4 wraps 🛒 Ingredients 🐔 Chicken 2 large chicken breasts, diced (about 1 lb / 450 g) 1 tbsp olive oil 1…

Moist, fluffy, melts at the first bite ⏱ Prep: 5 minutes | Bake: 40–45 minutes 🍞 Makes 1 loaf 🥣 Ingredients Wet 3 ripe bananas, mashed 2 large eggs ½…

⭐ Makes 1 loaf (8–10 pulls) 🥖 Dough (High-Protein Base) 2 cups self-rising flour(or 2 cups all-purpose + 3 tsp baking powder + ½ tsp salt) 1 cup plain non-fat…

⭐ Serves 4 (8 wraps total) 🥩 Ingredients 1 lb lean ground beef (93/7 or 90/10 for higher protein) 1 tsp olive oil (optional if beef is very lean) 1…

⭐ Makes 1 large serving (≈47g protein) (or 2 smaller jars) 🧀 Cheesecake Layer 1 cup low-fat cottage cheese ½ cup non-fat Greek yogurt 1 scoop vanilla protein powder (whey…

High-Protein Cottage Cheese Pizza Crust 🧀 Ingredients (1 medium pizza) 1 cup cottage cheese (low-fat or full-fat both work) 1 cup shredded mozzarella cheese 1 cup oat flour(or blend rolled…

High-Protein Comfort Casserole Serves 6 Ingredients Base 1 can reduced-fat crescent roll dough 450 g (1 lb) lean corned beef or turkey pastrami, chopped 1½ cups reduced-fat Swiss cheese, shredded…

No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)Ingredients 3 ripe bananas 2 eggs 25 g cocoa powder (unsweetened) 60 g oats (blend into oat flour for best texture) 5 g baking…