Weight Watchers Recipes
Best low point creamy potato cheese soup
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups peeled and diced potatoes (about 4 medium-sized potatoes)
- 4 cups low-sodium vegetable or chicken broth
- 1 cup unsweetened almond milk (or any other low-point milk)
- 1 cup reduced-fat shredded sharp cheddar cheese
- 1/2 cup plain non-fat Greek yogurt
- Salt and pepper to taste
- Chopped chives or green onions for garnish (optional)
Instructions:
- Sauté Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Add Potatoes and Broth:
- Add the diced potatoes to the pot and pour in the low-sodium broth. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 15-20 minutes.
- Blend Soup:
- Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a blender.
- Add Milk and Cheese:
- Stir in the unsweetened almond milk and reduced-fat shredded cheddar cheese. Continue to cook over low heat until the cheese is melted and the soup is heated through.
- Add Greek Yogurt:
- Remove the pot from heat and stir in the plain non-fat Greek yogurt. Make sure the soup is not boiling when you add the yogurt to prevent curdling.
- Season:
- Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
- Serve:
- Ladle the creamy potato cheese soup into bowls, and garnish with chopped chives or green onions if desired.