Weight Watchers Recipes

Best Instant Noodle Lasagna Recipe

Ingredients

Meat Sauce

  • 1 drizzle of olive oil
  • 500 grams (1.1 lbs) of ground beef
  • 1 teaspoon of salt
  • 1 generous pinch of black pepper
  • 1 pinch of oregano
  • 500 grams (17.6 oz) of tomato sauce

White Sauce (Béchamel)

  • 2 tablespoons of unsalted butter
  • 2 tablespoons of wheat flour
  • 1 liter (4 cups) of milk
  • 1.5 teaspoons of salt
  • 1 pinch of black pepper
  • 1 pinch of nutmeg

Assembly

  • 4 packets of instant noodles, cut in half
  • 300 grams (10.6 oz) of grated mozzarella cheese

Instructions

Meat Sauce Preparation

  1. Sauté the Beef: In a large skillet, drizzle some olive oil and heat over medium-high. Add the ground beef and cook until browned.
  2. Season: Add 1 teaspoon of salt, a generous pinch of black pepper, and a pinch of oregano to the beef. Stir well to combine.
  3. Add Tomato Sauce: Pour in the tomato sauce and let it simmer on low heat while you prepare the white sauce.

White Sauce Preparation

  1. Melt Butter: In another skillet, melt the unsalted butter over medium heat.
  2. Make the Roux: Add the wheat flour to the melted butter, stirring continuously to form a smooth paste.
  3. Add Milk Gradually: Slowly pour in the milk, whisking constantly to avoid lumps.
  4. Season: Add 1.5 teaspoons of salt, a pinch of black pepper, and a pinch of nutmeg. Continue to whisk until the sauce thickens.

Assembling the Lasagna

  1. Prepare the Oven Dish: Preheat your oven to 180°C (350°F). In a medium oven-proof dish, add 2 ladles of the white sauce to the bottom.
  2. Layering:
    • Place 2 packets of instant noodles, cut in half, over the white sauce.
    • Pour half of the meat sauce over the noodles.
    • Sprinkle 150 grams of grated mozzarella cheese on top.
    • Add another layer of the white sauce.
    • Place the remaining 2 packets of instant noodles, cut in half, over the white sauce.
    • Pour the rest of the meat sauce on top.
    • Sprinkle the remaining 150 grams of grated mozzarella cheese on top.

Baking

  1. Bake: Place the lasagna in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly.

Serving

  • Serve and Enjoy: Once baked, let the lasagna rest for a few minutes before serving. This will help set the layers and make it easier to cut and serve.

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