Weight Watchers Recipes

Bacon-Wrapped Chicken Tenders

Ingredients:

  • Chicken tenders (as many as you need)
  • Bacon strips (1 strip per chicken tender)
  • Salt and pepper to taste
  • Garlic powder (optional)
  • Paprika (optional)
  • Toothpicks

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Chicken:
    • Pat the chicken tenders dry with paper towels.
    • Season the chicken tenders with salt, pepper, and any optional spices like garlic powder or paprika.
  3. Wrap with Bacon:
    • Take a strip of bacon and wrap it around each chicken tender. If needed, secure the bacon with toothpicks, making sure to remove them later before serving.
    • You can wrap the bacon around the chicken tender once or overlap it for extra crispiness.
  4. Place on Baking Sheet:
    • Line a baking sheet with parchment paper or foil for easy cleanup.
    • Place the bacon-wrapped chicken tenders on the baking sheet, leaving space between each piece.
  5. Bake:
    • Bake in the preheated oven for about 20-25 minutes or until the bacon is crispy and the chicken is cooked through.
    • You can also broil for a couple of minutes at the end to get the bacon extra crispy.
  6. Check for Doneness:
    • Ensure the chicken reaches an internal temperature of 165°F (74°C).
  7. Serve:
    • Once cooked, remove the toothpicks if used.
    • Serve the bacon-wrapped chicken tenders hot as an appetizer or a main course.
  8. Optional Dipping Sauce:
    • Consider serving with a dipping sauce like barbecue sauce, honey mustard, or ranch for added flavor.

This recipe is simple and versatile, making it a crowd-pleaser for various occasions. Adjust the seasonings and spices according to your preference. Enjoy your delicious bacon-wrapped chicken tenders!

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