Posted inVegan Recipes
Vegan Burrito Bowl
Ingredients: For the burrito bowl: 1 cup cooked brown rice 1 cup black beans, cooked or canned (drained and rinsed) 1 cup corn kernels, cooked or canned (drained) 1 cup…
Posted inVegan Recipes
VEGAN LENTIL SLOPPY JOES
Ingredients: 1 tbsp olive oil 1 onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 1 cup green or brown lentils, cooked and drained 1 can diced…
Posted inUncategorized
Mushroom Sandwich Toast with Grilled Gouda Cheese
Ingredients: Bread: 4 slices (sourdough or your favourite type) Gouda Cheese: 4–6 slices Mushrooms: 1 cup, sliced (button, cremini, or your choice) Onion: 1 medium, thinly sliced Garlic: 2 cloves, minced Olive…
Posted inUncategorized
Chunky Portabella Veggie Burgers
Ingredients 2 cups Portobello mushrooms, cubed (smaller pieces); gills removed *see note about sauteing first. 2 cups cooked black beans, rinsed and divided 1 cup minced broccoli, fresh only 1/2 cup red onion, minced…
Posted inUncategorized
Light ginger fruit cake
Ingredients 350g raisins125g sultanas125g currants200ml or 400ml ginger wine – depending on whether you want a spongy or a pudding-y cake, plus 4 tablespoons extra200g unsalted butter, at room temperature200g…
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A Salad Dressing to Blow Your Mind
Salad is such a quintessential dietitian dish. No matter where I go to eat, if I don't choose salad, leave it to someone to comment, "Wait, aren't you a dietitian?…
Posted inWeight Watchers Recipes
Spinach Artichoke Chicken Bowls
Cooked chicken breast (10-12 oz) I used rotisserie 1/2 cup artichoke hearts 1 cup blended cottage cheese 1/4 cup shredded Parmesan 1/4 cup shredded mozzarella 1-2 garlic cloves 1/2 cup…
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Baked Salmon in Foil with Asparagus (Quick & Healthy)
INGREDIENTS 4 (6-ounce) salmon fillets Skin-on is ideal for retaining moisture. 1 pound asparagus spears Choose bright green spears with firm tips, trimmed 2 tablespoons olive oil 1 lemon Sliced…
Posted inUncategorized
Homemade with only 0.5 syn is one of my absolute favourite dishes
Ingredients: 500g extra lean beef mince 1 onion finely chopped 2 garlic cloves minced 2 cans of chopped tomatoes 2 tbsp tomato paste 2 tbsp chili powder 1 tsp ground…