Posted inWeight Watchers Recipes

Crock Pot Potato Broccoli Cheddar Soup

Ingredients 4 tablespoons unsalted butter 1 large onion, chopped 2 cloves garlic, minced 4 cups chicken or vegetable broth 4 large potatoes, peeled and diced 3 cups chopped broccoli florets 2 large carrots, peeled and diced 1…
canned chicken patties
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canned chicken patties

I’m obsessed. They are amazing!! First time using canned chicken...and now always will! 1 can chicken 1 egg 1/2 cup of shredding cheese Salt/pepper/garlic powder/onion powder Air fryer on 400…
salmon meal
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salmon meal

I've had my single tower airfryer for four months now. I'm 70 yrs old with several health issues and find the airfryer convenient and easy to use. I cooked this…
Posted inBlogs keto Keto Recipes

Keto Crepe Rolls

Ingredients: For the Crepes: 1 cup almond flour (or coconut flour, for a variation) 4 large eggs 1/4 cup unsweetened almond milk (or any keto-friendly milk) 1 tablespoon melted butter…
Posted inBlogs keto Keto Recipes

Dumplings in spicy nut sauce

Ingredients: For the Dumplings: 1 package of dumpling wrappers (store-bought or homemade) 1/2 lb ground pork, chicken, or tofu (for a vegetarian option) 1/4 cup chopped cabbage (optional, for added…
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Chocolate-covered almonds and cashews

 Ingredients: - 1 cup raw almonds- 1 cup raw cashews- 1 cup dark chocolate chips (or milk chocolate, if preferred)- 1 tablespoon coconut oil (optional, for smoother chocolate)- Sea salt…
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Pineapple Cream Filling

Ingredients:1 chopped pineapple1 cup of sugar1 can of condensed milk4 tablespoons of cornstarch1/2 liter of milk2 strained egg yolks1 tablespoon of vanilla essence- Preparation:Heat the pineapple and sugar over low…