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Chicago Spaghetti by Sanchez Fresia
Ingredients 2 tablespoons olive oil 1 lb. Italian sausage 1/2 lb. ground beef 1 cup onion, diced 4 garlic cloves, minced 1 cup green bell pepper, small diced 28 oz.…
Posted inWeight Watchers Recipes
Weight Watchers Chili
Ingredients: 1 lb lean ground turkey or chicken (or lean beef) 1 medium onion, chopped 2 cloves garlic, minced 1 bell pepper, diced (optional) 1 can (15 oz) diced tomatoes…
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Vegan Banana Oatmeal Muffins
🧾 Ingredients (makes 10–12 muffins): 2 large ripe bananas, mashed 1 1/2 cups rolled oats (can pulse half into oat flour for smoother texture) 1/2 cup plant-based milk (like almond…
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🍓🍌 3-Ingredient Vegan Strawberry Banana Smoothie Bowl
🧾 Ingredients: 1 large frozen banana (sliced before freezing) 1 cup frozen strawberries 1/4 to 1/2 cup plant-based milk (like almond, oat, or soy) 👩🍳 Instructions: Add frozen banana and…
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🧀🌱 Vegan Cordon Bleu
🧾 Ingredients (makes 2–3 servings): For the “chicken” base: 1 cup vital wheat gluten 3 tbsp chickpea flour (or all-purpose flour) 2 tbsp nutritional yeast 1 tsp garlic powder 1…
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Blueberry Cottage Cheese Breakfast Bake
Ingredients: 1 ½ cups low-fat cottage cheese 1 cup fresh or frozen blueberries 3 large eggs 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup (optional, for sweetness) ½…
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Sizzling Chinese Pepper Steak with Onions
Ingredients: For the Marinade: 500g beef steak (sirloin or flank), thinly sliced against the grain 2 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp cornstarch 1 tsp sesame oil…
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Best Caprese Pasta Salad
🛒 Ingredients: 2 cups cooked pasta (penne, fusilli, or farfalle work great) 1 cup cherry tomatoes, halved 1 cup fresh mozzarella balls (bocconcini), halved 1/2 cup fresh basil leaves, roughly…
Posted inWeight Watchers Recipes
zero weight watchers points
Ingredients: 1 lb (450g) skinless, boneless chicken breast – diced 1 cup broccoli florets 1 cup sliced bell peppers (red, yellow, or green) 1 cup zucchini – sliced or diced…