Posts by admin

Ingredients: For the cupcakes: 1 ½ cups almond flour ¼ cup coconut flour ½ cup granulated erythritol (like Swerve or Lakanto) 1 ½ tsp baking powder ¼ tsp salt 3…

Ingredients: 1/2 cup cottage cheese (full-fat, smooth or blended) 1/4 cup almond flour 2 tbsp coconut flour 1/4 cup cocoa powder (unsweetened) 1/4 cup powdered erythritol or preferred keto sweetener…

Servings: 4 jarsPrep Time: 15 minutesChill Time: 1 hour Ingredients: For the Cheesecake Layer: 8 oz (225g) cream cheese, softened 1/4 cup powdered erythritol (or preferred keto sweetener) 1/2 cup…

Ingredients: 1 medium head of cauliflower, cut into bite-sized florets 1 cup shredded cheddar cheese 2 oz cream cheese 1/4 cup heavy cream 2 tbsp butter 1/2 tsp garlic powder…

Ingredients: 1 lb (450g) ground beef (or turkey/chicken) 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese (for meatballs) 1 large egg 2 cloves garlic, minced 1 tsp Italian…

Ingredients: 1 cup cold brew coffee (unsweetened) 2 tablespoons heavy cream (or half & half for lighter version) 1 tablespoon sugar-free caramel syrup (like Jordan’s Skinny Syrups or homemade) 1-2…

Ingredients: 2 tablespoons olive oil 1 pound boneless, skinless chicken thighs (or breasts), diced 1 small onion, diced 3 cloves garlic, minced 1 green bell pepper, diced 1 red bell…

Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 4 cloves garlic, minced 1 cup heavy cream ½ cup grated Parmesan cheese 1 teaspoon Italian seasoning ½ teaspoon paprika…