Posts by admin

Ingredients Bottom Layer (Crust-like): 4 tbsp almond flour 2 tbsp melted butter 1 tsp erythritol or preferred sweetener Pinch of cinnamon (optional) Top Layer (Cheesecake): 4 oz (½ block) cream…

Ingredients: For the cheesecake layer: 1 cup cream cheese (softened) 1/2 cup Greek yogurt or whipped cream 1/4 cup powdered sugar or sweetener of choice 1 tsp vanilla extract For…

🥗 Ingredients: 1 cup broccoli florets (chopped small) 1 cup cauliflower florets (chopped small) 1 cup sweet corn (cooked or canned, drained) 4–5 strips of cooked crispy bacon (chopped) ¼…

INGREDIENTS 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda DIRECTIONS Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda…

Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with…

Yield: 4 servingsPrep Time: 15 minutesTotal Time: 15 minutes For the Chicken Salad: 2 cups cooked and shredded skinless, boneless chicken breast 1/2 cup non-fat Greek yogurt 1/4 cup light mayonnaise 1 celery…

Ingredients:3 medium bananas, sliced and frozen1/4 cup unsweetened almond milk1/4 teaspoon vanilla extract1 tablespoon honeyInstructions:Start by slicing three medium bananas and freezing them for at least two hours or overnight.Once…

Ingredients: 6 large eggs 1/4 cup low-fat milk (or unsweetened almond milk) 1/2 cup diced bell peppers 1/4 cup chopped onions 1/2 cup chopped spinach (fresh or frozen, thawed and…