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I love cream cheese frosting; but, not the fat and calories.  Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons…

5.3oz cup of Yoplait 100 calorie lemon Greek yogurt 1 cup of water 1 Lemon Cake Mix Instructions Preheat the oven to 350 degrees. Mix the ingredients together in bowl.…

1/4 cup finely chopped red onion  3 cups baby spinach leaves  1/3 cup lower-sodium marinara sauce ⅓ cup of shredded rotisserie chicken or shredded cooked chicken 1 batch 2-Ingredient dough …

Total Time Prep: 35 min. Makes 22 servings Ingredients 2 medium limes 1 bunch fresh cilantro leaves, stems removed (about 2 cups) 1 cup sugar 1 Thai red chile pepper,…

3 cups Vegetable broth reduced sodium ¼ inch Ginger Thai ginger 2 tablespoon tomato paste 1 cup cabbage chopped ½ onion chopped ½ cup celery 1 cup carrot chopped ½ cup green beans ½ cup zucchini chopped 1 teaspoon basil chopped 1 teaspoon oregano dried 1 teaspoon parsley dried ½ teaspoon red chilli optional salt & pepper to tasteInstructions Take a dutch oven or a…

There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes…

1 5 oz. can of tuna in water1 rib of celery, chopped1-2 tablespoons chopped onions2 tablespoons light mayonnaisesalt and pepper, to taste4 slices Sara Lee 45 calorie wheat with honey breadI Can’t Believe It’s Not Butter spray2 slices Sargento ultra thin…

Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika   1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled &…