Posted inketo Keto Recipes
Flourless Cottage Cheese Pancakes
Ingredients 1 cup cottage cheese (full-fat or low-fat) 2 eggs ¼ cup oats (optional but helps texture)👉 For 100% flourless, skip oats or blend them ½ tsp baking powder 1…
Posted inBlogs high protein
🍨 High-Protein Cinnabon Shake
🍨 High-Protein Cinnabon Shake 🛒 Ingredients (1 large shake / 1 serving) 1 scoop vanilla whey or plant protein 1 cup unsweetened almond milk (or milk of choice) ½ frozen…
Posted inBlogs high protein
4 ingredients, no flour, and healthy enough for breakfast!
Ingredients 2 cups rolled oats 1 cup Greek yogurt (for extra protein) 1/2 cup blueberries (fresh or frozen) 1/4 cup honey or maple syrup Instructions 1. Preheat Oven: Preheat your…
Posted inBlogs Vegan Recipes
High-Protein Broccoli Bowl with Creamy Garlic Sauce
🛒 Ingredients (2 large servings) Bowl 3 cups broccoli florets 1 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp smoked paprika (optional) 1 cup cooked quinoa…
Posted inUncategorized
High-Protein Banana Pudding
Ingredients For the Pudding: ▢1 cup mashed ripe bananas (approximately 2 medium, spotted bananas, not overly ripe) ▢1 cup dairy-free coconut yogurt, (I used Cocojune, or sub Greek yogurt if you can eat dairy) ▢2 teaspoons pure vanilla…
Posted inUncategorized
Put raw apple slices in a slow cooker with these 3 ingredients. Comfort food at its best.
Ingredients 6 pounds of apples, peeled, cored, and sliced2 cups granulated sugar1 tablespoon ground cinnamon1/4 teaspoon ground cloves Directions Place the sliced apples into the slow cooker. Add the sugar,…
Posted inUncategorized
Quick and Easy No-Bake Christmas Yule Log Cake
Ingredients FOR THE ICINGDARK CHOCOLATE150 gramsBUTTER50 gramsFOR THE INTERIORMASCARPONE CHEESE200 gramsROUND DRY BISCUITS20-30MILK (FOR SOAKING THE BISCUITS)50 gramsHAZELNUT SPREADABLE CREAM2 tbspTO DECORATECURRANTto tasteFRESH MINT LEAVESto tastePOWDERED SUGARto taste How to…
Posted inBlogs Vegan Recipes
Vegan Oatmeal Peanut Butter Cookies
Servings: 12–14 cookiesPrep time: 10 minutesCook time: 12–14 minutesTotal time: 25 minutes ⭐ Ingredients 1 cup rolled oats ½ cup natural peanut butter (smooth or crunchy) ¼ cup maple syrup…
Posted inBlogs Vegan Recipes
🍝 Vegan Mediterranean Three-Cheese Baked Pasta
Servings: 4–6Prep time: 20 minutesCook time: 25–30 minutesTotal time: 45–50 minutes ⭐ Ingredients For the Pasta 12 oz (340 g) penne, rigatoni, or fusilli (dry) Salt for boiling water For…