Zero Point Chicken Salad

Zero Point Chicken Salad

Ingredients 2-12.5 oz cans white meat chicken in water drained and washed 8 oz can crushed pineapple drained 2 cups red grapes halved 2 stalks celery sliced 1/4 cup finely diced onion optional 1 tablespoon Dijon Mustard 2 tablespoons Light Mayo 3/4-1 Cup Non-fat 0% Greek Yogurt 1 tablespoon dry ranch seasoning 2 teaspoons Lemon…
Pineapple coconut oatmeal muffins

Pineapple coconut oatmeal muffins

INGREDIENTS   2 cup of oats I used Quaker baking quick oats 3 Tbsp brown sugar 1 tsp baking powder 1/4 tsp cinnamon 1 egg 2 egg whites 1/4 cup liquid egg whites is what I use 1 tsp vanilla 1/2 cup skim milk 1/3 cup unsweetened apple sauce…
Weight Watchers Tuna Melts

Weight Watchers Tuna Melts

Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t…
KETO SWEET AND SOUR CHICKEN

KETO SWEET AND SOUR CHICKEN

Keto Sweet and Sour Chicken is a delicious and low-carb take on a classic Chinese dish. This recipe replaces traditional sugary ingredients with keto-friendly alternatives, allowing you to enjoy the…