Posts by admin

Ingredients: For the Filling: 6 medium-sized apples, peeled, cored, and sliced 2 tablespoons lemon juice 1/4 cup granulated sugar substitute (like Stevia or monk fruit) 1 teaspoon ground cinnamon 1/2…

Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/2 teaspoon…

Ingredients: 1 teaspoon olive oil 1 onion, finely chopped 2 carrots, sliced 2 celery stalks, sliced 3 cloves garlic, minced 8 cups reduced-sodium chicken broth 1 pound boneless, skinless chicken…

Ingredients: 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon grated fresh ginger 2 cloves garlic, minced 4 cups mixed vegetables (such as broccoli,…

Ingredients: 1 medium-sized cauliflower head, grated or processed into rice 1 cup mozzarella cheese, shredded 1/4 cup Parmesan cheese, grated 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon…