TOFU STIR FRY

TOFU STIR FRY

TOFU STIR FRYTofu marinade:• Liquid aminos (soy sauce can be used instead)• Maple syrup• Fresh ginger minced• Fresh garlic minced (garlic powder can be used instead)• Nutritional yeast (optional)Mix and…
Golden Yukon Potatoes and Green Beans

Golden Yukon Potatoes and Green Beans

Golden Yukon Potatoes and Green BeansIngredientsAdd the following to Yukon Golden potatoes in a bowl - EVOO, Taco seasoning, Italian seasoning, Salt and Pepper…[Cook potatoes for 10 minutes at 420]***THEN***Add…
VEGAN LENTIL BOLOGNESE SAUCE RECIPES

VEGAN LENTIL BOLOGNESE SAUCE RECIPES

VEGAN LENTIL BOLOGNESE SAUCE RECIPES Ingredients: 1 cup dried green or brown lentils, rinsed and drained 1 large onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks,…
Breaded zucchini sticks

Breaded zucchini sticks

prep time: 10 MINUTES cook time: 5 MINUTES total time: 5 MINUTES Breaded Zucchini Sticks – a delicious appetizer that is quick and easy to prepare! Ingredients 3 Zucchini 2 Eggs 1 cup…
FAVORITE AMISH CRANBERRY SALAD

FAVORITE AMISH CRANBERRY SALAD

FAVORITE AMISH CRANBERRY SALADingredients:Use sugar-free strawberry and raspberry jello instead of regular jello to cut down on the carbs and points. You will need one 0.3-ounce box of each flavor,…
Vegan Turkish kofte

Vegan Turkish kofte

Ingredients ▢1 cup Red Lentil / Masoor Dal ▢¾ cup Bulgur fine ▢1 Onion finely chopped ▢1 cup Parsley finely chopped ▢4 Spring onions whites and greens chopped ▢2 tablespoon Tomato paste substitute ketchup ▢1 tablespoon Cumin powder ▢2 teaspoon Crushed red pepper adjust based on liking ▢Salt to taste ▢4 tablespoon Olive…
3 point Oatmeal Breakfast

3 point Oatmeal Breakfast

3 point breakfast. Helps me get back on the track Spray a small baking tin. Mix 1 egg, 1 ripe mashed banana, 1/3 cup of oats. I add a handful…