Posts by admin

Ingredients: 1 cup all-purpose flour 1/2 cup granulated sugar substitute (like Stevia or Erythritol) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsweetened applesauce 1/4…

Ingredients: 1 cup cauliflower rice (fresh or frozen) 1/4 cup pizza sauce (look for a lower-point sauce or use homemade) 1/2 cup part-skim mozzarella cheese, shredded 1/4 cup diced bell…

Ingredients: 1 package (about 1 pound) whole wheat pizza dough (look for a low-point dough) 1/2 cup pizza sauce (look for a lower-point sauce or use homemade) 1 cup part-skim…

Ingredients: 6 large dill pickles (whole, not sliced) 1/2 cup light cream cheese, softened 1/4 cup chopped fresh dill 1/4 cup diced red bell pepper 1/4 cup diced cucumber 1…

Ingredients: For the Marinade: 1 pound flank steak, thinly sliced 3 tablespoons olive oil 2 tablespoons lime juice 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon smoked paprika…

Ingredients: 4 cups shredded green cabbage 2 cups shredded purple cabbage 1 cup grated carrots 1/2 cup plain non-fat Greek yogurt 2 tablespoons light mayonnaise 1 tablespoon Dijon mustard 2…

Ingredients: 1 cup natural peanut butter (unsweetened) 1/2 cup granulated sugar substitute (like Stevia or Erythritol) 1 large egg 1 teaspoon vanilla extract 1/2 teaspoon baking soda Pinch of salt…

Ingredients: 2 cups cooked chicken, shredded or diced 4 cups broccoli florets, steamed 1 cup shredded cheddar cheese (use reduced-fat for fewer points) 1/2 cup shredded mozzarella cheese (use part-skim…

Ingredients: 4 boneless, skinless chicken breasts Salt and pepper, to taste 1 tablespoon olive oil 8 oz mushrooms, sliced 4 cups fresh spinach, washed and trimmed 2 cloves garlic, minced…