Posts by admin

🥄 Ingredients (1 large serving or 2 smaller) 1 large chicken breast (diced) 1 pouch jasmine instant rice 1 bag broccoli stir-fry mix 2–3 tbsp teriyaki sauce (use low-sugar if…

🍝💰 High-Protein Million Dollar Lasagna 🥄 Ingredients (6–8 servings) Meat Sauce: 500g lean ground beef (or turkey/chicken) 1 cup tomato sauce (low sugar) 2 tbsp tomato paste 1 small onion…

🥄 Ingredients (6 servings) Wet: 3 eggs 1 cup milk (high-protein milk preferred) 1/2 cup Greek yogurt 1/3 cup honey or sweetener 1 tsp vanilla extract Dry: 1 cup desiccated…

🥄 Ingredients (2–3 servings) Main: 400–500g chicken breast (thinly sliced) 2 cups broccoli florets 1/2 onion (sliced) 1 bell pepper (optional, sliced) 2 cloves garlic (minced) 1 tsp ginger (grated)…

🥄 Ingredients (3–4 servings) For the fritters: 500g chicken breast (finely chopped or minced) 1/2 cup Greek yogurt (adds moisture + protein) 1 egg 1/2 cup oat flour (or blended…

🥄 Ingredients (2–3 servings) For the pudding layer: 1 cup milk (high-protein milk if possible) 1/2 cup Greek yogurt 1 scoop vanilla protein powder 1 tbsp cornstarch (optional, for thickness)…

🍌🥛 High-Protein Banana Chia Honey Milk Pudding🥄 Ingredients (1–2 servings)1 ripe banana (mashed)2 tbsp chia seeds1 cup milk (use high-protein options like skim, soy, or dairy)1/2 cup Greek yogurt (key…

🍋 High-Protein Lemon Curd (Smooth & Creamy) 🥄 Ingredients 3 large eggs 2 egg yolks (extra richness + protein) 1/3 cup fresh lemon juice (about 2–3 lemons) 1–2 tbsp lemon…