Air Fryer Egg Cups
Ingredients:
- 8 eggs
- 4 slices deli sliced ham
- 1/4 cup shredded cheddar cheese
Instructions:
- Preheat Air Fryer:
- Preheat the air fryer to 350°F (180°C) and lightly coat the air fryer basket with cooking spray.
- Prepare Ham:
- Cut each slice of deli ham in half to create 8 ham slices.
- Assemble Cups:
- Lay each half-slice of ham into the air fryer basket, creating cups.
- Evenly sprinkle shredded cheese on top of each ham cup.
- Add Eggs:
- Carefully crack an egg into each ham cup. Sprinkle with salt and pepper.
- Air Fry:
- Air fry at 350°F for 8-10 minutes or until the eggs are set to your liking.
- Serve:
- Carefully remove the ham and cheese egg cups from the air fryer.
- Allow them to cool slightly before serving.
Enjoy your Air-Fried Ham and Cheese Egg Cups!
Note: This recipe adapts the classic egg cups for a quick and easy air fryer preparation, making it a non-keto alternative without sacrificing flavor.
Nutrition Facts (per serving – 2 egg cups):
- Calories: 220 kcal
- Fat: 15 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Net Carbs: 2 g
- Protein: 17 g
