Air Fryer Egg Cups

Air Fryer Egg Cups

Ingredients:

• 8 eggs
• 4 slices deli sliced ham
• 1/4 cup shredded cheddar cheese

Instructions:

1. Preheat Air Fryer:
   • Preheat the air fryer to 350°F (180°C) and lightly coat the air fryer basket with cooking spray.
2. Prepare Ham:
   • Cut each slice of deli ham in half to create 8 ham slices.
3. Assemble Cups:
   • Lay each half-slice of ham into the air fryer basket, creating cups.
   • Evenly sprinkle shredded cheese on top of each ham cup.
4. Add Eggs:
   • Carefully crack an egg into each ham cup. Sprinkle with salt and pepper.
5. Air Fry:
   • Air fry at 350°F for 8-10 minutes or until the eggs are set to your liking.
6. Serve:
   • Carefully remove the ham and cheese egg cups from the air fryer.
   • Allow them to cool slightly before serving.

Enjoy your Air-Fried Ham and Cheese Egg Cups!

Note: This recipe adapts the classic egg cups for a quick and easy air fryer preparation, making it a non-keto alternative without sacrificing flavor.

Nutrition Facts (per serving – 2 egg cups):

• Calories: 220 kcal
• Fat: 15 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Net Carbs: 2 g
• Protein: 17 g