ketoKeto Recipes

Spinach Garlic Meatballs Stuffed with Mozzarella

Ingredients

Meatballs:

  • 1 lb (450 g) ground beef (or a mix of beef & pork)
  • 1 cup fresh spinach, finely chopped
  • 2 cloves garlic, minced
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Stuffing:

  • 4 oz (115 g) mozzarella cheese, cut into small cubes

Optional:

  • Extra Parmesan for sprinkling
  • Low-carb marinara sauce for dipping

🥣 Instructions

1️⃣ Prep Filling

  • Cut mozzarella into about 16 small cubes.
  • Set aside.

2️⃣ Mix Meatball Mixture

  • In a large bowl, combine:
    • Ground meat
    • Chopped spinach
    • Minced garlic
    • Parmesan cheese
    • Almond flour
    • Egg
    • Oregano, salt, and pepper
  • Mix until everything is evenly incorporated.
    💡 Tip: Don’t overmix—just until combined.

3️⃣ Shape & Stuff

  • Scoop about 2 Tbsp of mixture into your hand.
  • Flatten slightly and place a cube of mozzarella in the center.
  • Wrap the meat around the cheese and roll into a ball.
  • Repeat until all meatballs are formed (about 16 meatballs).

4️⃣ Cook

Option A: Bake

  • Preheat oven to 400°F (200°C).
  • Place meatballs on a parchment-lined baking sheet.
  • Bake 15–18 minutes, until cooked through and lightly browned.

Option B: Pan-Sear & Finish

  • Heat a little olive oil in a skillet over medium heat.
  • Sear meatballs on all sides (about 5–6 minutes).
  • Cover with a lid and cook another 5–7 minutes until done.

5️⃣ Serve

  • Sprinkle with extra Parmesan.
  • Serve with warm low-carb marinara or garlic butter sauce.

🌿 Storage

  • Refrigerate up to 4 days in an airtight container.
  • Freeze cooked meatballs up to 2 months.

💡 Tips:

  • Use ground turkey or chicken if you prefer lighter meatballs.
  • Mix in herbs like basil or parsley for extra flavor.
  • Don’t skip the almond flour—it helps bind without breadcrumbs.

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