Keto White Sauce Chicken Enchiladas

Indulging in Keto  White Sauce Chicken Enchiladas is like embarking on a culinary journey where Mexican flavors meet low-carb ingenuity. This recipe transforms the traditional enchilada experience into a guilt-free delight without compromising on taste or satisfaction.

At the heart of these enchiladas lies a flavorful filling of tender shredded chicken, sautéed with aromatic onions, bell peppers, and a medley of spices. Each bite offers a tantalizing blend of savory goodness, perfectly complemented by the  creamy richness of the white sauce.

Speaking of the sauce, it’s a velvety masterpiece crafted from butter, almond flour, and almond milk or heavy cream, with a generous helping of shredded Monterey Jack cheese for that extra layer of indulgence. As it cascades over the rolled enchiladas, it envelops them in a blanket of creamy goodness, promising a symphony of flavors in every bite.

Baked to golden perfection, these enchiladas emerge from the oven with bubbly cheese and fragrant aromas, ready to be garnished with fresh cilantro, creamy avocado, and a dollop of sour cream for a finishing touch of decadence.

Nutritionally, these Keto White Sauce Chicken Enchiladas are a powerhouse of protein and healthy fats, making them a satisfying meal choice that won’t derail your low-carb goals. With each serving, you’ll savor the satisfaction of a delicious Mexican-inspired dish, knowing that you’re nourishing your body with wholesome ingredients.

So, whether you’re looking for a cozy weeknight dinner or a crowd-pleasing dish to impress your guests, these enchiladas are sure to hit the spot. With their bold flavors and keto-friendly profile, they prove that you can enjoy the best of both worlds – indulgence and wellness – all in one delicious bite.

Keto White Sauce Chicken Enchiladas

Ingredients:

For the Filling:

• 2 cups shredded cooked chicken breast
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 teaspoon minced garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil

For the White Sauce:

• 2 tablespoons butter or ghee
• 2 tablespoons almond flour
• 1 cup unsweetened almond milk or heavy cream
• 1/2 cup shredded Monterey Jack cheese
• Salt and pepper to taste

For the Enchiladas:

• 6-8 low-carb tortillas (look for brands with almond flour or coconut flour)
• 1 cup shredded Monterey Jack cheese (for topping)
• Chopped cilantro, diced avocado, and sour cream for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a baking dish with non-stick cooking spray.
2. In a skillet over medium heat, heat the olive oil and sauté the diced onion and bell pepper until
3. softened, about 5-7 minutes. Add the minced garlic, ground cumin, chili powder, salt, and pepper, and cook for an additional 1-2 minutes until fragrant.
4. Add the shredded chicken to the skillet and stir to combine, heating through for 2-3 minutes. Remove from heat and set aside.
5. In a separate saucepan, melt the butter over medium heat. Stir in the almond flour and cook for 1-2 minutes until lightly golden.
6. Gradually whisk in the almond milk or heavy cream, stirring constantly to prevent lumps from forming. Cook the sauce until thickened, about 5-7 minutes.
7. Remove the saucepan from heat and stir in the shredded Monterey Jack  cheese until melted and smooth. Season with salt and pepper to taste.
8. To assemble the enchiladas, spoon a portion of the chicken filling onto each low-carb tortilla and roll it up tightly. Place the rolled enchiladas seam-side down in the prepared baking dish.
9. Pour the white sauce evenly over the top of the enchiladas, then sprinkle with the remaining shredded Monterey Jack cheese.
10. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
11. Serve the Keto  White Sauce Chicken Enchiladas hot, garnished with chopped cilantro, diced avocado, and sour cream if desired.

Nutritional Information (per serving, approximately):

• Calories: 300-350
• Total Fat: 20-25 grams
• Saturated Fat: 8-12 grams
• Cholesterol: 60-80 mg
• Sodium: 400-500 mg
• Total Carbohydrates: 8-12 grams
  • Dietary Fiber: 4-6 grams
  • Sugars: 1-2 grams
• Protein: 20-25 grams

These Keto White Sauce Chicken Enchiladas are sure to become a favorite in your low-carb repertoire, offering all the flavors of a classic Mexican dish without the guilt of excess carbs. Enjoy them as a satisfying meal that’s both delicious and nourishing!