Air Fryer RecipesWeight Watchers Recipes
Air Fryer Blackened Tilapia
Ingredients
- 4-6 fillets tilapia
- 3 tablespoon avocado oil
Blackened Seasoning Rub
- 3 tablespoon smoked paprika
- 1 tablespoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ teaspoon ground cayenne pepper
Garnish
- 1 lemon, juiced
Instructions
- Preheat the air fryer to 400°F for about 10 minutes.
- In a medium bowl, whisk together smoked paprika, onion powder, garlic powder, cumin, dried thyme, dried oregano, salt, ground pepper, and ground cayenne pepper.
- Rinse the tilapia fillets and pat dry with a paper towel. In another bowl, drizzle and coat the tilapia with oil. Then, drain the excess oil and season both sides of each fillet with the blackened seasoning (about 1 tablespoon for each fillet). Shake off any excess seasoning before placing it into the air fryer.
- Generously spray each tilapia fillet with oil. Air fry for 7-9 minutes. The fish is done when the internal temperature is 145°F and is easily flaked by a fork at the thickest part.