Weight Watchers Skillet Flat Iron Steak with Sauteed Vegetables

Ingredients:

For the Skillet Flat Iron Steak:

• 1 flat iron steak (4-6 oz per serving)
• Salt and black pepper to taste
• Cooking spray

For the Sauteed Vegetables:

• 1 small onion, thinly sliced
• 1 small green pepper, thinly sliced
• 1 cup sliced mushrooms
• 1 tablespoon avocado oil
• Salt and black pepper to taste

Instructions:

For the Skillet Flat Iron Steak:

1. Season the flat iron steak with salt and black pepper to taste on both sides.
2. Heat a non-stick skillet or griddle over medium-high heat and lightly grease it with cooking spray.
3. Place the seasoned flat iron steak onto the skillet or griddle and cook to your desired level of doneness. Cooking times can vary depending on the thickness of the steak. For medium-rare, it’s typically about 3-4 minutes per side. Adjust cooking time as needed.
4. Once the steak is cooked to your liking, remove it from the skillet or griddle and let it rest for a few minutes before slicing.

For the Sauteed Vegetables:

1. While the steak is resting, heat a separate skillet or pan over medium heat. Add the avocado oil.
2. Add the thinly sliced onion, green pepper, and sliced mushrooms to the skillet. Season with salt and black pepper to taste.
3. Saute the vegetables, stirring occasionally, until they are tender and slightly caramelized, usually about 5-7 minutes.

Assembly:

1. Slice the rested flat iron steak into thin strips.
2. Serve the sliced steak alongside the sauteed vegetables.
3. Enjoy your Weight Watchers-friendly Skillet Flat Iron Steak with Sauteed Vegetables.

WW Points (Approximate for the Steak and Vegetables):

The points can vary based on the cut of steak and portion sizes. For a typical serving of a 4-6 oz flat iron steak and sauteed vegetables, it’s approximately 4-6 WW points, depending on the specific brands and cuts of steak used.