Weight Watchers Crock Pot Chicken and Dumplings

Weight Watchers Crock Pot Chicken and Dumplings

Ingredients:

• 2 lbs boneless, skinless chicken breast
• 3 1/2 cups chicken broth
• Medium onion, chopped
• 2-3 stalks of celery, chopped
• 2 cans low-fat cream of chicken soup
• 1/4-1/2 tsp granulated garlic
• 1 tsp sage
• pepper to taste
• 12 oz bag of frozen mixed vegetables (should be defrosted)
• 1 cup self-rising flour
• 1 cup fat-free plain Greek yogurt
• 1 Tbsp fresh parsley

Instructions:

1. Add the chicken broth, soups, and seasoning to the crockpot and stir.
2. Add in onion and celery and stir.
3. Place chicken breast in and cook on high for about 4 hours or until the chicken is cooked and tender.
4. For the dumplings, mix the flour, yogurt and parsley together until a soft dough forms.
5. Knead the dough for about 5 minutes.
6. Once the chicken is cooked, remove it from the crockpot and shred it, return it to the crock pot.
7. Add in mixed veggies and stir.
8. Drop the dumpling dough in by about 1-2 tsp-sized balls.
9. Cover and cook for an additional hour on high until the dumplings are cooked.